Relax and Relieve Stress with These Herbal Tea Recipes

Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial properties of many of these herbs in easy-to-use recipes. Whether you’re looking to ease symptoms of a specific condition, seeking to energize or relax using herbs in tea, or just want to create tasty, healthy meals, Cooking Well: Healing Herbs is the perfect resource for learning to harness the powers of herbs.

Enjoy the calming and stress-relieving benefits of these two tasty herbal tea recipes courtesy of the Cooking Well: Healing Herbs book:

 

Calming Tea

Ingredients:

1 oz. lemon balm

1 oz. chamomile flowers

1/2 oz. St. John’s wort

 

Directions:

Steep 2 tablespoons of tea mixture in a cup of boiling water. Cover ten minutes; strain and enjoy.

 

Stress Reducing Tea

Ingredients:

1 part chamomile

1 part mint

1 part calendula flowers

 

Directions:

Place all the herbs in a tea ball or bag and cover with boiling water. Steep for 10 minutes before drinking. You may add sugar, honey, or another sweetener if preferred. Feel free to also drink it with milk or cream if you like.

Note: This tea also relaxes the lower back and neck as it relieves stress.

 

Reprinted with permission from Cooking Well: Healing Herbs. ISBN: 978-1-57826-330-1 $11.00 (paperback). From Hatherleigh Press. Distributed by Random House.
Hydrate Your Skin All Summer with this Rosy Complexion Recipe

Summer is in full bloom. The grass is green, the air is crisp and nature is calling. Take advantage of the beautiful weather and spend some time outdoors and let the sunshine bathing your skin (But please don’t forget to wear your sunscreen!).

Do your skin a favor, and sweat out the toxins in your body while spending time outside in the warmth of the season. Exercising in the fresh air often motivates you to do even more than you typically would do inside at the gym. The sensory experience you get from working out outside plays into that. You hear the birds sing, enjoy the view, fill your lungs with new air, exhale the stale air, and feel your beauty. Nature is quite a motivator. So break a sweat for beauty’s sake!

After a brisk hike in the mountains or an outdoor workout of your choosing, refresh your skin and hydrate with this great, natural beauty recipe.

Rosy Complexion Recipe

Green Tea is an anti-inflammatory with healing properties.  Rose water is derived from the beauty of the rose.  It aids with circulation and digestion, and has value as a toning astringent.

Note: Rose water can be purchased at your local health food store in the body/beauty aisle.

Ingredients:

2 Green tea bags

1 cup rose water

Instructions:

Steep green tea and add to rose water in a 1:1 ratio. Place in a mister and use as an astringent on a clean face, before applying moisturizer.

 

ELIZABETH TENHOUTEN is an accomplished beauty expert and author of Natural Beauty: Homemade Recipes for Radiant Skin & Hair and Cooking Well: Beautiful Skin. She has devoted her career to bringing out the best in women, naturally. Widely known for her all-natural skincare recipes and holistic approach to beauty, TenHouten’s sough-after tips and expert advice regularly appear on television, online, and in national publications such as Health, Natural Health, Working Mother, Natural Solutions, Discovery Channel’s Planet Green, Your Health Connection, Young Hollywood, and US Weekly, to name a few. She has appeared on It’s Your Health TV and the KTLA Morning Show, and has been featured on Beauty Now Radio and Martha Stewart Living Radio, among others. TenHouten is the Editor-in-Chief of Celeb Life Magazine and also serves as Contributing Beauty Expert for DiscoverBeauty.com and ShareCare.com, the health and wellness social media platform created by Dr. Oz in partnership with Harpo Studios and Sony Pictures Television.

 

Get Soft, Healthy Skin with This Moisturizer Recipe

Shea-Olive Moisturizer

Olive oil is rich in omega-3 fatty acids, which are naturally moisturizing and softening for the skin. Olive oil also has plenty of vitamin E, which is a powerful antioxidant and is effective for soothing dry skin. Shea butter is a wonderful moisturizer and penetrates your skin deeply to restore collagen and elasticity. It’s also packed with vitamins A and E, which are essential for skin health.

In her new book, Natural Beauty, beauty expert Elizabeth TenHouten lays out a philosophy of beauty that encompasses physical, mental and spiritual well-being, an integrated approach that addresses the whole person. Natural Beauty includes a wide variety of all-natural beauty tips and tricks drawing on everyday ingredients with amazing healthful properties. This Shea-Olive Moisturizer is one recipe included in the book:

 

Ingredients:

1 tablespoon extra-virgin olive oil

1 tablespoon shea butter

 

Preparation and Application:

Mix both ingredients together and massage thoroughly over your hands, including the backs of your hands, which tend to be a drier area. The shea butter will melt into your hands as you apply it.

 

Reprinted with permission from Natural Beauty: Homemade Recipes for Radiant Skin & Hair. ISBN: 978-1-57826-446-9, $20.00 (hardcover). New from Hatherleigh Press. Distributed by Random House.

Achieve Natural Beauty with this Soothing Facial Recipe

Floral Healing Facial by Elizabeth TenHouten

Calendula is a beautiful flower that is closely connected with skin health. It’s commonly used as a homeopathic remedy for several skin ailments, including relief of skin inflammation, bruising, slow healing wounds, and eczema. Calendula also has anti-fungal properties and is widely known to be antimicrobial and an excellent skin purifier. Carrots are rich in vitamin A, known for supporting acne-prone skin. Sweet almond oil is a wonderful natural moisturizer. Because calendula is antimicrobial, it’s an excellent skin purifier.

In her new book, Natural Beauty, beauty expert Elizabeth TenHouten lays out a philosophy of beauty that encompasses physical, mental and spiritual well-being, an integrated approach that addresses the whole person. Natural Beauty includes a wide variety of all-natural beauty tips and tricks drawing on everyday ingredients with amazing healthful properties. The Floral Healing Facial recipe below is just one of many excellent ones found in the book:

Ingredients:

3 cups water

3 carrots

4 tablespoons organic honey

2 tablespoons sweet almond oil

2 tablespoons dried calendula flowers

 

Preparation and Application:

Cut carrots into chunks with the skin on (the nutrients are in the skins, so no need to peel, just wash well). Bring a medium pot of water to a boil. Throw in carrots. Boil until the carrots are soft, about 15 minutes. Mash them in a bowl. Add the organic honey and almond oil. Add calendula flowers. Mix until you have a smooth orange paste. Place in the refrigerator for 10 minutes to cool. It’s a good idea to use a tongue depressor for application to avoid depositing the oil and germs from your fingertips onto your skin. Leave on for 10 minutes and rinse with cool water to seal the pores.

 

Reprinted with permission from Natural Beauty: Homemade Recipes for Radiant Skin & Hair. ISBN: 978-1-57826-446-9, $20.00 (hardcover). New from Hatherleigh Press. Distributed by Random House.