Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”. Sure, you should be running, but you will
We have all known someone whose balance is less than ideal. The person could be a customer or loved one that needs your professional help. Difficulties with balance can stem from injury, joint replacements or a slip and fall. Balance
If there’s one topic that is super hot right now it’s collagen. Shelves in the supplement section of natural food stores are overflowing with new collagen supplements, promising to alleviate joint pain and combat aging skin. Some collagen brands also
Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly
You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the grocery store. There are many
When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength.
Something that might not be foremost in your mind when it comes to optimal mental health, physical health and performance is sleep. According to the CDC, adults need 7 or more hours of sleep per night for their best health
Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three fun ways to cross train
It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head out and stock up on
Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on land, in addition to high
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