Supporting Women with Endometriosis

Supporting Women with Endometriosis

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.


Supporting Women with Endometriosis

I can’t imagine being a celebrity: having everyone know all of your business, and then judging you for the decisions that you make. Continue reading →

Standard of Care for Endometriosis Patients

Standard of Care for Endometriosis Patients

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.

Standard of Care for Endometriosis Patients

The standard of care for endometriosis patients is in need of drastic improvement. Continue reading →

The Endometriosis Survival Guide

The Endometriosis Survival Guide

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.


The Endometriosis Survival Guide

What should you do when you’re diagnosed with endometriosis? The following is your essential Endometriosis Survival Guide—10 key actions everyone should take following their diagnosis. Continue reading →

Ways of Coping with Endometriosis

Ways of Coping with Endometriosis

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.


 

Ways of coping with endometriosis Continue reading →

Common Endometriosis Misdiagnoses

Common Endometriosis Misdiagnoses

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.


 

Common endometriosis misdiagnoses Continue reading →

Early Signs of Endometriosis

Early Signs of Endometriosis

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out on April 24, 2018.


 

What are the early signs of endometriosis? Continue reading →

7 Tips for Lifelong Fitness

7 Tips for Lifelong Fitness

Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal force of nature: Robert is “The Fittest 66-Year-Old in the World.” Below are his 7 tips for lifelong fitness. Continue reading →

10 Secrets to Better Health the Italian Way

10 Secrets to Better Health the Italian Way

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita?

That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian lifestyle guide!

People underestimate the power of a healthy lifestyle and how it can affect their well-being. Nowadays, it is well-documented in scientific literature that a healthy diet, combined with regular exercise, can prevent various diseases and help you lose weight, feel more energetic and even be happier. From pasta culture to enjoying aromatic wine, The Mamma Mia! Diet lets you pick up some Italian habits that can change your life. Continue reading →

How Not To Get Sick at the Gym

How Not To Get Sick at the Gym

The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill.

What did they find? Bacteria on several pieces of cardio equipment, and multiple strains of bacteria on yoga mats, even at the expensive gyms. The dirtiest place they found, however, was the water fountain, which was hosting e coli and feces bacteria. Continue reading →

Top 10 Tips for Better Posture

Top 10 Tips for Better Posture

William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture.

1. Morning Wake-up

Breathe deeply into your belly five times, expanding your chest, ribs, belly and lower back. Stretch your arms and legs in all directions, elongating all the tissues at the neck, shoulders and hips. Squeeze your shoulder blades five times for 3 seconds each. Continue reading →