Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Tech Life with Taino: Why You Need to Stop Multitasking
The Hype of Multitasking Going to my first job interviews 15 years ago, I often got the question “Can you juggle multiple tasks at once?” I enthusiastically answered “Yes!” Hiring my first employees 10 years ago, I often asked the question “Can you juggle multiple tasks at once?” I enthusiastically got the answer “Yes!” Multitasking has been a trait to…
How to Stay Consistent with Wellness Goals
For fitness enthusiasts balancing work, family, and a real desire to feel strong, wellness goal challenges can start to feel personal. Motivation dips, time gets tight, nutrition advice feels loud and conflicting, and social media pressure turns self-care into another performance. Add the fear of injury or burnout, and many people either push too hard or stop altogether, even when…
5 Ways to Train Smarter to Run Faster
Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the most out of your efforts. #1 Build an Aerobic Base Before Speed Spend at least one month,…
5 Ways You Can Help A Foster Family
May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong, but not everyone has the resources to become one. Below are some ways you can help a foster child short…
6 Hacks for Better Digital Wellness
May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current "digital well-being," and if, how and why you would like it to improve. It could be as simple as just going about your…
Creative Ways to Walk More Every Day
It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you want to lose a little weight or improve your mood, we’ve outlined some creative ways to take more steps each…
How to Accomplish Your Big Goals
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing big goals is setting a clear goal to begin with. Once you have your goal set, think about what you…
5 Ways to Teach Your Kids Resilience
Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and in their communities.” The process of resilience occurs at an individual level, as people recover from traumatizing or challenging events…
5 Ways to Unplug from Your Digital Devices
Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal ways, engage in non-tech activities, and try new tech-habits that we can use long-term to support our tech-life balance. Here are five easy ways to…
Best Exercises to do in Small Spaces
Getting consistent exercise is an integral part of living a healthy lifestyle. Right now though, some people are hesitant to return to the gym due to the Omicron variant. While others are having trouble making time to go to the gym. If you’re short on time or aren’t ready to go back to the gym just yet, there are plenty…
