Category for Nutrition

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  1. Cranberry Oat Bread from Farmstand Favorites

    Written on - Dec. 05, 2013
    Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking rolled oats 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2 cups fresh cranberries 1 cup chopped nuts   Directions: Combine honey, oil, eggs, and milk in a large bowl; mix well. Combine flour, oats, baking soda, baking powder, salt, and cinnamon in a medium bowl. Mix well. Stir honey mixture...
  2. Please Your Guests with These Maple Broiled Scallops

    Written on - Dec. 05, 2013
    Maple Broiled Scallops   Ingredients: 1/4 cup pure maple syrup 1/4 teaspoon horseradish 4 to 6 sea scallops per person (you may also substitute 1-inch pieces of chicken breast in this recipe) 1/3 strip bacon per each scallop (or chicken piece)     Directions: Mix the pure maple syrup and horseradish. Wrap each scallion (or chicken piece) with 1/3 strip of bacon and secure with a toothpick. Place them on a broiler pan and brush...
  3. Stir Up Your Green Beans with This Cranberry and Almonds Recipe!

    Written on - Dec. 05, 2013
    Cranberry-Almond Green Beans   Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds Olive oil Hot water Salt and pepper to taste     Directions: Place cranberries in a bowl and add hot water until the berries are barely covered. Allow them to sit for about 10 minutes. Meanwhile, wash and trim the green beans. Stir fry the beans in the olive oil over a medium heat, approximately 3 to 4 minutes. Pour...
  4. Try This Tasty Turkey Breast with Cherries Recipe

    Written on - Nov. 27, 2013
    thyroid health
    Turkey Breast with Cherries   Ingredients: 1/2 cup brown rice 1 tablespoon grapeseed oil 4 turkey breasts 1 large shallot, minced 1 teaspoon black peppercorns, cracked 2 pinches dried thyme 1 bay leaf 1 cinnamon stick 1 cup pomegranate juice 1 cup brown sauce 1 cup pitted cherries 2 tablespoons minced fresh parsley Salt and pepper to taste   Directions: Preheat the oven to 350ºF. Cook the rice according to the package instructions. Heat the oil in an ovenproof skillet over high heat. Lightly season...
  5. Couscous w/ Carrots, Walnuts, and Raisins

    Written on - Nov. 26, 2013
    Couscous w/ Carrots, Walnuts, and Raisins   Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon pumpkin pie spice or cinnamon 1 1/3 cups water 2 tablespoons raisins 1/2 cup carrots, rinsed, peeled, and shredded or thinly sliced; cut in half     Directions: In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and pumpkin pie spice...
  6. This Turkey Waldorf Salad is a Great Recipe for Leftover Turkey!

    Written on - Nov. 26, 2013
    Turkey Waldorf Salad   Ingredients: For salad: 2 cups sliced celery 2 cups diced unpeeled sweet apples 2 cups diced cooked turkey breast (12 ounces) 1/4 cup sliced green onions (scallions) 2 cups cooked small shell pasta 1/2 cup walnuts, coarsely chopped and toasted   For yogurt dressing: 1/2 cup plain nonfat yogurt 3 tablespoons reduced-calorie mayonnaise 3 tablespoons cider vinegar 1 tablespoon sugar 1/8 teaspoon ground black pepper   Directions: In a large bowl, combine celery with pasta, turkey, apple, scallions and walnuts....
  7. New England Holiday Pudding Recipe

    Written on - Nov. 22, 2013
    New England Holiday Pudding   Ingredients: 1/2 cup yellow (enriched) cornmeal 5 cups reduced-fat milk, scalded (See note) 1/2 cup molasses 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 3 cups fresh fruit (peaches, pears, strawberries, raspberries, blueberries, cranberries, etc.), lightly sweetened with sugar to taste   Directions: Preheat oven to 300ºF. Coat a baking pan or casserole with cooking oil spray. Put cornmeal in top of a double broiler and hot...
  8. Tips for Planning and Eating a Healthy Vegetarian Diet

    Written on - Nov. 22, 2013
    Many people choose to switch to a vegetarian diet instantly, and completely give up all meat, poultry, and fish. Others make the transition by gradually eliminating those foods from their diets. There is no right or wrong process, so do whichever works best for you and your body. Living a vegetarian lifestyle and creating healthy vegetarian cuisine is as hard or as easy as you choose to make it. Some...
  9. Honey Pumpkin Mousse Recipe

    Written on - Nov. 22, 2013
    Honey Pumpkin Mousse   Ingredients: 4 eggs, separated 3/4 cup honey 16 ounces fresh pumpkin puree 2 tablespoons all-purpose flour 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon salt   Directions: In top of double broiler, combine egg whites and honey. Cook over simmering water, stirring constantly until mixture reaches 160°F. Transfer mixture to a medium bowl. Using electric mixer on high speed, beat egg whites until cool and glossy peaks form;...
  10. Serve Up This Simple and Tasty Recipe for Maple Baked Ham!

    Written on - Nov. 22, 2013
    Maple Baked Ham   Ingredients: 2 teaspoons dry mustard 2 teaspoons lemon juice 3/4 cup pure maple syrup 6 to 8 thick ham slices     Directions: Mix the mustard and lemon juice, and stir until smooth. Add maple syrup and pour over ham slices in a baking pan. Bake uncovered at 350ºF for 50 minutes, basting every 10 minutes.    
    Reprinted with permission from Farmstand Favorites: Maple Syrup. ISBN: 978-1-57826-369-1 $9.50...

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