Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day...
Maple Broiled Scallops Ingredients: 1/4 cup pure maple syrup 1/4 teaspoon horseradish 4 to 6 sea scallops per person (you may also substitute 1-inch pieces of chicken breast in this recipe) 1/3 strip bacon per each scallop (or chicken...
Cranberry-Almond Green Beans Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds Olive oil Hot water Salt and pepper to taste Directions: Place cranberries in a bowl and add hot water until...
Apple Stuffing Ingredients: 1/2 pint unsweetened fresh applesauce 1/2 cup bread crumbs Powdered sage, to taste Small chopped onion Cayenne pepper, to taste Directions: Mix together 1/2 pint of unsweetened apple sauce, bread crumbs, powdered sage (to...
Green Bean Vinaigrette Ingredients: 3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed 1 (14 oz.) jar pimentos, drained 1 tablespoon minced chives 1 tablespoon olive oil 1/2 tablespoon balsamic vinegar, or to taste...
Pumpkin Pancakes Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder Directions: Mix together the cooked and cooled pumpkin, eggs, milk, baking powder, a...