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Sleep & Anxiety: 3 Easy Steps to Get Back on Track

Anxiety and sleep disorders go hand in hand. Poor sleep causes anxiety and anxiety causes poor sleep. In fact, it's likely not a coincidence that the number of Americans suffering from long-term sleep disorders and the number of Americans diagnosed...

3 Easy Techniques to Reduce Anxiety

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

5 Things to Know About Antidepressants

Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...

3 Unique Workouts To Try This Spring

There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...

7 Ways to Use Nature for Well-Being

Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being. Spending time in nature is a natural mood enhancer as it triggers the release of endorphins, the...

5 Stoic Quotes to Help you Grow this Spring

Springtime is here! A season representing new growth, new beginnings, and new endeavors. Plants once dormant are starting to grow again, animals awake from a long winter’s nap, and flowers are beginning to bloom. Spring can also be a great...

Social Media Impact on Youth Mental Health

In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a lawsuit against TikTok, Instagram, Facebook,...

#1 Secret to Improve Your Emotional Well-Being

Did you know that emotions ONLY last 7 minutes? It’s true. The #1 secret to improve your emotional well-being is understanding the impermanence or temporariness of our emotions. Emotions come and they go. They do not stay for long. What...

Best Ways to Embrace Weather for Multisport Training

No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of combining multiple human-powered sports together...

Myths About Endometriosis

Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people worldwide suffer with endometriosis. There...
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