Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement of running can wear down the body because there’s little to keep the core strong and balanced, the muscles flexible and the body aligned. It’s time to bring in Pilates to add balance, strength, flexibility and focus. Pilates will build your body from the core outwards into a much more efficient running machine. You’re going to love the dramatic improvements in your running.
This brings us to these five Pilates exercises for runners. I discovered that my cardio outlasts my body when running. Living at such a high elevation has conditioned my heart and oxygen uptake superbly, so my cardio system operates like a finely tuned machine … but my core, hips, joints and feet can often feel like they want to call it quits. Continue reading