Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

If you think pickleball is just a game for seniors, think again. America’s fastest-growing sport now has over 48 million people playing nationwide! The largest player demographic is 18–34-year-olds. Nineteen percent of Americans have played at least once in the...

Make it a pizza night this summer with the easy recipe below from the upcoming new cookbook Pizza! Pizza! Pizza! by Sara Haas. It's delicious AND nutritious and the homemade BBQ sauce can be used for so many other recipes....

The Olympics are just around the corner and that means a very exciting summer is ahead. I can watch any sport at the Olympics. When the Games are on, they’re just non-stop at the background – track & field, cycling,...

Surfing as a form of therapy? It sounds odd, right? As a lifelong surfer, I’ve felt better after surfing—the act of riding a wave in the ocean on a surfboard—but I didn’t know it could be therapeutic. I wanted to...

Anxiety and sleep disorders go hand in hand. Poor sleep causes anxiety and anxiety causes poor sleep. In fact, it's likely not a coincidence that the number of Americans suffering from long-term sleep disorders and the number of Americans diagnosed...

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...

There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...

Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being. Spending time in nature is a natural mood enhancer as it triggers the release of endorphins, the...