Page 2 – Get Fit Now

Rockin’ Black Bean Burgers Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for for a party or dinnertime. Hearty black beans, walnuts, and rolled oats combined with some snazzy spices create a vegan …

5 Ways to Unplug from Your Digital Devices

Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal ways, engage in non-tech activities, and try new tech-habits that we can use long-term to support our tech-life balance. Here are five easy ways to …

Best Exercises to do in Small Spaces

Getting consistent exercise is an integral part of living a healthy lifestyle. Right now though, some people are hesitant to return to the gym due to the Omicron variant. While others are having trouble making time to go to the gym. If you’re short on time or aren’t ready to go back to the gym just yet, there are plenty …

Avocado Pancakes Recipe

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features over 75 unique pancake recipes that are as easy to prepare as they are to love. For example, did you …

10 Best Foods for Heart Health

Cardiovascular disease (CVD) is the leading cause of death in the United States. A whole food, plant-based (WFPB) diet low in sodium and free fats has been conclusively shown to reduce the risk of heart disease. Which foods are the stars and stewards of healthy hearts? The list below gives our “Top 10” heart healthy foods. Each item has valuable …

How to Better Keep Your Resolutions

Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is a challenge that requires more than a verbal or even written (which is a stronger) commitment; it requires a mind-shift. Below are 4 tips to …

10 Tips for Athletes to Avoid Getting Sick in Winter

Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid getting sick in winter is a popular question among athletes, so in this post I’ll share some of the tips to stay healthy and get …

Lentil & Cauliflower Curry Soup Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for wintertime. Yummy red lentils combined with flavorful fire-roasted tomatoes cook down to make this cauliflower curry soup flavorful, thick, and …

10 Reasons to Eat More Fiber

Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That number blew me away when I first read it. In fact, I had to check my own fiber intake. Odds are that you may not …

5 Things Endurance Sports Taught Me

I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world’s tallest mountains, swims across oceans, treks down jungle paths, and paddling white and flat water on both coasts of the United States. However, big life changes, like having children, jobs …

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