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The Art of Writing Haiku for Peace and Calm

Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our mental health. Developing and honing...

How Americans Can Reclaim Their Health

In a culture that glorifies hustle, convenience, and instant gratification, many Americans have lost touch with their health. Fast food, sedentary jobs, and chronic stress have created a perfect storm, leading to rising rates of obesity, heart disease, and mental...

How to Manage Digital Distractions

In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things that truly matter – our...

Top 10 Training Tips for High School Baseball Players

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

Rice & Lentil Khichadi Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

The Secret to Happiness and Wellness is Lagom

In the pursuit of happiness and wellness, many people turn to various trends and philosophies to guide their lifestyle. But how does one measure happiness? What are the main aspects you consider when measuring your own happiness? Personal life, relationships...

The Key to Better Teams is Resilience

Our world is made up of teams of all configurations, large and small, and in every realm of life. Some of these teams succeed and others fail due to many factors, but one of the most overlooked keys to success...

Roasted Acorn Squash Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

Ultimate Plant-Based Chili Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

3 Ways to Maximize your Baseball Pre-Season

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...
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