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As another year comes to a close, and you count the number of cheat meals coinciding with the upcoming holidays, it’s quite often realistic to look ahead to the next year. Okay, maybe you didn’t achieve your physique goals this past year, but you probably still made progress. Was it full-on beast mode? No. But that bench went up. The material around your sleeves is a little snugger. You are in fact in some way better than you were the previous year. Even though these aches and pains do not seem to be going away. And so, this is somewhat of a win. Continue reading →

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance.

Author William Smith, MS, wrote Exercises for Parkinson’s Disease to work as an integrated part of any Parkinson’s disease treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Check out his take on using exercise to benchmark one’s progress. Continue reading →

Fitness fans who travel for business discovered this phenomenon a while ago; it’s fun to check out new gyms and exercise facilities when you’re on the road. Somewhat complacent with the same layout and gym “culture” of the workout centers they frequent at home, these athletic enthusiasts have discovered seeing how other gyms operate is refreshing, and can even kick-start a workout routine that’s gotten, well… a little bit too routine.

 

Travel industry experts have pegged rock climbing – be it for bouldering or rope climbing – as an emerging travel trend, especially now that the sport has received publicity for its official inclusion at the 2020 Summer Olympics in Tokyo. Climbers are planning trips to visit specific walls and boulders, and others are also taking advantage of the proliferation of climbing gyms that are popping up everywhere – and some are actually planning trips just to visit new facilities. Continue reading →