Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now affects 1 in 10 Americans age 65 and older. The prevalence of Alzheimer’s has made some of us hypervigilant about...

There are a plethora of health benefits associated with exercise. Some of these benefits are particularly important if you are living with diabetes. Exercise lowers blood glucose levels and improves insulin sensitivity. Because of this, adults with diabetes should engage...

If you're dissatisfied with your life, you don't need to change your entire routine to improve. Tiny adjustments over time are a healthier way to make changes and find a more fulfilling existence. Adapt these ideas to transform your life...

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for...

The best studies show—the more healthful changes we adopt, the lower our risk of future dementia becomes. Here are seven steps you can take today to dramatically improve brain function and ward off cognitive decline and dementia. 1. Treat High...

Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas items, the final quarter of...

Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet,...

Although writings in the Rig Veda sacred texts link yoga’s origins to northern India some 5,000 years ago, it wasn’t until the early 2000s that interest in the exercise went mainstream in the United States. This ancient practice involves physical...

Plant Based Cooking Made Easy is the must-have cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based...

Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can...