In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long …
As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us …
In today’s hyper-connected world, our screens often steal attention from the people—and pets—right in front of us. This column takes a humorous yet poignant look at how our digital habits, especially excessive screentime, impact not …
Change causes stress, and stress is by its nature disruptive. Since we can’t avoid change, we can’t avoid the physical, emotional, and interpersonal consequences that accompany it. Most of us have been conditioned to look …
The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian …
Let’s face it. Digital technology like the internet, smartphones, social media, laptops, tablets, email, wearables, streaming, has disrupted our way of living in just 20 years. With many upsides for sure, but at what cost? …
In perimenopause and menopause, women experience an increase in inflammation due to decreased estrogen, progesterone, and testosterone. Typically, progesterone and estrogen have anti-inflammatory effects on the body, but when the reduction in these hormones occurs, …
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes …
No time better than now to enjoy the bounty of Catskills farms and gardens. From Barber's Farm in Schoharie to the Hobart Farmers' Market, fresh produce is in abundance throughout the region just in time …
If there’s one thing we can all agree on, it’s that times are hard. In modern society, we are triggered on a daily basis by various stressors: the news, driving to work, a call from …
Below is an excerpt from the book The Character of a Leader by Harry Wetherbee. While there exist an infinity of definitions, checklists, and “secrets” of leadership out there, in the end, no one can …
In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration …
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