Did you know that menopausal women are predisposed to increased anxiety? Perimenopause, the stage before menopause, is typically the most difficult time for women hormone-wise, due to all the fluctuating hormone levels. Often call the …
Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care …
You've mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of …
Make every day Pizza Party Day (every third Friday in May) by picking up Pizza! Pizza! Pizza! by Sara Haas, the ultimate pizza cookbook full of fun, exciting recipes include the one below. Lemon & …
An Oprah Winfrey Special: The Menopause Revolution aired nationwide earlier last week with special guests Halle Berry, Naomi Watts, Maria Shriver, and Dr. Mary Claire Haver. In a community-based, tell-all experience, these women opened up …
Making friends is one of the most rewarding experiences in life, but it’s also one of the most difficult. Whether you have just moved to a new city are navigating social anxiety or simply want …
Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our …
In a culture that glorifies hustle, convenience, and instant gratification, many Americans have lost touch with their health. Fast food, sedentary jobs, and chronic stress have created a perfect storm, leading to rising rates of …
In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things …
With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. …
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes …
In the pursuit of happiness and wellness, many people turn to various trends and philosophies to guide their lifestyle. But how does one measure happiness? What are the main aspects you consider when measuring your …
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