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Top 10 Training Tips for High School Baseball Players

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

Rice & Lentil Khichadi Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

The Secret to Happiness and Wellness is Lagom

In the pursuit of happiness and wellness, many people turn to various trends and philosophies to guide their lifestyle. But how does one measure happiness? What are the main aspects you consider when measuring your own happiness? Personal life, relationships...

The Key to Better Teams is Resilience

Our world is made up of teams of all configurations, large and small, and in every realm of life. Some of these teams succeed and others fail due to many factors, but one of the most overlooked keys to success...

Roasted Acorn Squash Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

Ultimate Plant-Based Chili Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

3 Ways to Maximize your Baseball Pre-Season

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...

Critical Steps to Calm Post-Election Anxiety

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as...

5 Essential Tips to Avoid Injury Running a Marathon

Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...

Pumpkin Loaf with Maple Glaze Recipe

Is there anything better than baking when the weather starts getting cool? We invite you to try out this tasty recipe from Let's Bake! Over 100 Dessert Recipes for Gifting & Giving by home baker Gail Sweeney. Pumpkin Loaf with...
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