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8 Immediate Actions to Propel Your Personal Growth

In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...

Fight Seasonal Illness Naturally with Aromatherapy

This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....

How to Stay Fit in a Sedentary Job

Surprisingly, working at your desk throughout the day might not be the best option for your health. Studies show that more than 80% of jobs in the United States are sedentary, which means millions of people experience long hours of...

10 Reasons to Fall in Love with Pumpkin

It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re...

Hummus & Roasted Red Pepper Pizza Recipe

Looking for a fun, easy dinner? Make it a pizza night with the recipe below from the new cookbook Pizza! Pizza! Pizza! by Sara Haas. It’s delicious AND super doable for a quick weeknight meal. Hummus & Roasted Red Pepper...

Brown Rice Stuffed Pepper Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

New Study Shows Health Benefits of a Whole‐Food Plant‐Based Diet

A recent research paper titled "Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet," underscores the significant health benefits of a diet high in plant-based foods and...

Cauliflower with Taratur Recipe

Truly authentic Lebanese cooking is an experience. With nuanced flavors, unique ingredients and a wide variety of recipes to try, there is truly something for everyone to enjoy. Leila Habib-Kirske continues her mother Dr. Madelain Farah’s work of memorializing these...

4 Tips to Make Your Bedroom Better for Sleeping

Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...

Roasted Tomato Margarita Pizza Recipe

Make it a pizza night this summer with the easy recipe below from the upcoming new cookbook Pizza! Pizza! Pizza! by Sara Haas. It’s delicious AND super doable for a quick weeknight meal. ROASTED TOMATO MARGARITA PIZZAMakes: One 10-inch pizza...
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