Summary: The shift in healthcare services is moving from a fee-for-service model to one of value and quality.  Healthcare providers and hospitals are on the hook (i.e. risk sharing) for producing better health outcomes for the patients (i.e. health consumer),...

3 Reasons to start a Garage Gym: This series of articles starts with the reasons to start your own Garage Gym.  Picture your ideal gym. Most likely, topping the wish list is a location close to home that is also...

One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain. Most frequently the ankle is injured during running or jumping activities in which the foot rolls or twists after stepping on an uneven surface.These...

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is...

Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here.  The Golf Clubs are out.  You vowed this summer to drop 3-5 strokes off your handicap.  I can help by getting more...

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts...

Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day...

5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to...

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This...