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Best Way to Warm-Up Before Exercise

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. 300lb football players were non-existent....

Indoor Rowing Workouts to Get You Back on Track

We’ve all been there... You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now! And then life...

Best Exercises to Do at Home and Outside the Gym

Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

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Exercising with Parkinson’s Disease: Benchmark Your Progress

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance....

Top 5 Unique Indoor Rock Climbing Facilities

Fitness fans who travel for business discovered this phenomenon a while ago; it’s fun to check out new gyms and exercise facilities when you’re on the road. Somewhat complacent with the same layout and gym “culture” of the workout centers...

More Ways to Strengthen Your Lower Body

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods...

Add Gymnastic Rings to Your Workout Routine

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one's workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to...

Rotate Your Workouts for a Stronger Lower Body

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the...

Build Full Body Strength with Dumbbells

The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. Developed by...

7 Ways to Get Financially Fit

Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your...

8 Ways to Survive Being Single This Summer

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ...

Fit Over 50: A Guide for Men

I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their...

The Importance of Stress Awareness

April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage stress in our own lives....
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