Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch …
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate …
How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible …
Flaxseed and Blueberry Pancakes Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk …
Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main …
8 Foods that Help Fight Stress Naturally by Jo Brielyn We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too …
Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle …
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh …
Are you looking for natural treatments for a cold, allergies, or the flu? These four herbal tea recipes courtesy of the Cooking Well: Healing Herbs book use the powerful healing agents of natural herbs to …
15-Minute Salmon with Tomato Salsa Ingredients: For Salmon: 1 1/2 pounds salmon fillets cut into 4 pieces, skin and bones removed 1 tablespoon lemon juice Salt and pepper to taste For Salsa: 1 …
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which …
Spiced Apples Ingredients: 6 medium apples, peeled and pared 1 cinnnamon stick, broken into pieces 4 cloves 2 allspice 2 blades mace 1/2 teaspoon nutmeg 3/4 cup brown sugar 1/2 cup apple cider …
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