Common Myths for Women’s Fitness Debunked
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh …
4 Herbal Tea Recipes to Fight Cold and Flu
Are you looking for natural treatments for a cold, allergies, or the flu? These four herbal tea recipes courtesy of the Cooking Well: Healing Herbs book use the powerful healing agents of natural herbs to …
Salmon with Salsa in 15 Minutes!
15-Minute Salmon with Tomato Salsa Ingredients: For Salmon: 1 1/2 pounds salmon fillets cut into 4 pieces, skin and bones removed 1 tablespoon lemon juice Salt and pepper to taste For Salsa: 1 …
Weight Gain and Bulking Up Tips from Stew Smith
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which …
Spice Up Any Meal with This Spiced Apple Side Dish
Spiced Apples Ingredients: 6 medium apples, peeled and pared 1 cinnnamon stick, broken into pieces 4 cloves 2 allspice 2 blades mace 1/2 teaspoon nutmeg 3/4 cup brown sugar 1/2 cup apple cider …
Maximize Your Workouts with These Exercises for Muscle Gain and Fat Loss
WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible …
Please the Tastebuds with This Braised Chicken with Apples and Tarragon Recipe
Braised Chicken with Apples and Tarragon Ingredients: 1 chicken (4 to 5 pounds), cut into 8 pieces, skin on 1/2 cup all-purpose flour 2 Gala apples 3 tablespoons olive oil 1 large onion, finely …
Natural Ways to Tighten Loose Skin
Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying …
5-Minute Home Glutes & Hamstrings Workout
WATCH this leg training video presentation with a 5-Minute Home Glutes & Hamstrings Workout from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
Four Beans Salad Recipe
Four Beans Salad Ingredients: For the dressing: 1 large garlic clove, minced 2 tablespoons olive oil 4 tablespoons apple cider vinegar 2 tablespoons freshly minced salad herbs Salt and pepper to taste For …
Tart and Tasty Recipe for Lime Shrimp Kebobs
Lime Shrimp Kebobs Ingredients: 16 large shrimp, uncooked, deveined 3 large limes 2 cloves garlic, crushed and peeled 1/4 teaspoon black pepper 2 teaspoons olive oil 2 tablespoons fresh cilantro, cleaned and chopped 10 …
Adding Balance Exercises to Your Workouts
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance. STEWART SMITH, USN, …
