Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. STEWART SMITH, USN, is …
Turkey Breast with Cherries Ingredients: 1/2 cup brown rice 1 tablespoon grapeseed oil 4 turkey breasts 1 large shallot, minced 1 teaspoon black peppercorns, cracked 2 pinches dried thyme 1 bay leaf 1 cinnamon …
Couscous w/ Carrots, Walnuts, and Raisins Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon pumpkin pie spice …
Turkey Waldorf Salad Ingredients: For salad: 2 cups sliced celery 2 cups diced unpeeled sweet apples 2 cups diced cooked turkey breast (12 ounces) 1/4 cup sliced green onions (scallions) 2 cups cooked small …
New England Holiday Pudding Ingredients: 1/2 cup yellow (enriched) cornmeal 5 cups reduced-fat milk, scalded (See note) 1/2 cup molasses 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground …
Many people choose to switch to a vegetarian diet instantly, and completely give up all meat, poultry, and fish. Others make the transition by gradually eliminating those foods from their diets. There is no right …
Apple Stuffing Ingredients: 1/2 pint unsweetened fresh applesauce 1/2 cup bread crumbs Powdered sage, to taste Small chopped onion Cayenne pepper, to taste Directions: Mix together 1/2 pint of unsweetened apple sauce, …
Honey Pumpkin Mousse Ingredients: 4 eggs, separated 3/4 cup honey 16 ounces fresh pumpkin puree 2 tablespoons all-purpose flour 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon …
Maple Baked Ham Ingredients: 2 teaspoons dry mustard 2 teaspoons lemon juice 3/4 cup pure maple syrup 6 to 8 thick ham slices Directions: Mix the mustard and lemon juice, and stir …
Green Bean Vinaigrette Ingredients: 3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed 1 (14 oz.) jar pimentos, drained 1 tablespoon minced chives 1 tablespoon olive oil 1/2 tablespoon …
Honey Apple Pudding Ingredients: 2 cups stewed apples 1 cup honey 1/2 cup brown sugar 4 tablespoons shortening 2 cups fine bread crumbs 1 1/2 cups flour 2 tablespoons baking powder 2 teaspoons cinnamon …
Pumpkin Pancakes Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder Directions: Mix together the cooked and cooled pumpkin, …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
