Power Sculpt Total Body Workout for Women by Paul Frediani
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.
These Vegetarian Prairie Beans Work Great as a Side or Main Dish
Prairie Beans Ingredients: 1 cup dried pinto beans Water, to cover 2 tablespoons diced onions 1/2 cup chopped fresh tomatoes 1/2 cup diced canned tomatoes with liquid 1/2 cup diced fresh or canned chilies …
Making Wiser Food Choices for the Whole Family
Making Wiser Food Choices from Combat Fat for Kids Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making …
Cornbread Crusted Turkey recipe from Combat Fat for Kids
Cornbread Crusted Turkey Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken …
Serve Up This Pan-Seared Chicken Breast with a Soy Maple Glaze
Pan-Seared Chicken Breast with Soy Maple Glaze Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece …
Warm Up with This Hot Spiced Maple Apple Cider recipe!
Hot Maple Apple Cider Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole …
Overview of the Body Sculpting Bible Series
The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are …
Hot and Sour Soup Recipe
Hot and Sour Soup Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh …
Learn the Perfect Form for a Triceps Kickback
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
Make Your Own Healthy Pork and Shrimp Wontons
Pork and Shrimp Wontons Ingredients: 1/2 pound boneless lean pork 1/2 pound shelled and deveined medium shrimp 3 water chestnuts, peeled and finely chopped 1 teaspoon minced ginger 1 tablespoon oyster sauce 1 tablespoon …
Complement Your Meal with This Tasty Vegetable Curry
Vegetable Curry Ingredients: 1 small onion 1 large potato 1/2 pint green peas Butter or olive oil 1 tablespoon wheat flour Water 1 teaspoon curry powder 1 teaspoon salt Vegetables cut into small pieces …
Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality
Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry …
