William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and …
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by …
Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to …
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of …
For more than a decade, Natural Baby and Childcare remains the essential parents’ reference guide to the best conventional and natural health and wellness options for their child. Now it has been updated in a …
Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came …
What should you do when you're diagnosed with Parkinson's disease? Author and Parkinson's patient Robert W. Smith has prepared an enlightening and engaging guide in his new book The Parkinson's Playbook to help answer this …
Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The …
Let's face it—the gym can be an intimidating place for the neophyte lifter. But it needn't be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all …
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on …
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional …
Remember the saying, “Food is medicine?" Well, pull out your apples because we’re here to tell you there is merit in that saying, especially when it comes to your fertility! Did you know that 1 …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
