Honey Pumpkin Mousse Ingredients: 4 eggs, separated 3/4 cup honey 16 ounces fresh pumpkin puree 2 tablespoons all-purpose flour 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon …
Maple Baked Ham Ingredients: 2 teaspoons dry mustard 2 teaspoons lemon juice 3/4 cup pure maple syrup 6 to 8 thick ham slices Directions: Mix the mustard and lemon juice, and stir …
Green Bean Vinaigrette Ingredients: 3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed 1 (14 oz.) jar pimentos, drained 1 tablespoon minced chives 1 tablespoon olive oil 1/2 tablespoon …
Honey Apple Pudding Ingredients: 2 cups stewed apples 1 cup honey 1/2 cup brown sugar 4 tablespoons shortening 2 cups fine bread crumbs 1 1/2 cups flour 2 tablespoons baking powder 2 teaspoons cinnamon …
Pumpkin Pancakes Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder Directions: Mix together the cooked and cooled pumpkin, …
Squash with Pecans and Cranberries Ingredients: 1/4 cup pecans 1 tablespoons dried cranberries 1/2 cup boiling water 1 cup vegetable broth 1 cup diced or julienned butternut squash 1 cup diced or julienned acorn …
WATCH this video presentation to see and participate in a power band workout by Paul Frediani.
4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see …
Sweet Potato Muffins Ingredients: 8 ounces plain mashed sweet potatoes 2 cups dry oatmeal 1 cup egg whites 1 whole egg 1 tablespoon vanilla 1/4 cup splenda Cinnamon to taste Directions: Mix all …
Olive Paste and Red Bell Pepper Bruschetta Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 …
Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men. Ingredients: 2 cups dry old-fashioned oats 4 scoops whey …
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials …
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