Mamma Mia! Pasta Salad Recipe
This pasta salad is a tasty summer dish, perfect to prepare on a warm day when don't want to stand in front of the stove but still want to enjoy a simple, refreshing and light …
The Endometriosis Survival Guide
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, …
Ways of Coping with Endometriosis
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, …
Common Endometriosis Misdiagnoses
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, …
Early Signs of Endometriosis
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, …
The Mamma Mia! Diet
More than just a meal plan—The Mamma Mia! Diet is a complete lifestyle guide. An improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides healthy Italian dishes to help you lose weight …
7 Tips for Lifelong Fitness
Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title …
10 Secrets to Better Health the Italian Way
How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma …
No-Cook Pasta Sauce Recipe
Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do. …
Expert Tips for the School-Aged Athlete
According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the …
How Not To Get Sick at the Gym
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria …
Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and …
