We’ve all been there… You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now!
And then life gets in the way.
You get sick, you go on vacation, you get an injury that requires you to lay off for a while. One day you wake up and you realize, “I’ve gotten way off track.” Days or weeks have gone by without a real workout happening.
First off, stop and take a deep breath. Getting off track with your workouts is totally normal. It doesn’t make you bad, wrong, or any kind of a failure. It makes you human. Continue reading