Workouts

3 Stages of Legacy Building

What is it that you’re looking to achieve? Do you want to reach your personal peak without burning out? Do you want to be a better leader? Are you looking for more fulfillment? Are you thinking about how you can leave a meaningful legacy? What I’ve observed is that everyone is in one of three stages of their journey.

5 Reasons You Should Add Quinoa to Your Diet

You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the grocery store. There are many reasons why this little seed, which appears like a grain similar to rice, should be a regular staple in everyone’s …

Is Recovery Your Missing Link?

When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength. It might be what you need to integrate more of to maximize your achievement on and off the course. My …

How a Plant-Based Diet Helps You Sleep Better

Something that might not be foremost in your mind when it comes to optimal mental health, physical health and performance is sleep. According to the CDC, adults need 7 or more hours of sleep per night for their best health and wellbeing. Practices and habits that can aid in healthy sleep include regular exercise, avoiding sugar and alcohol before bedtime, …

Take Your Fitness Outdoors This Summer

Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three fun ways to cross train outside that let you take advantage of the added benefits of working out outdoors.

6 Easy Steps for Sustainable Picnic Gatherings

It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head out and stock up on throwaway picnic staples, like plastic cups, plates, utensils, napkins, take a minute to tune up your eco-friendly lifestyle and learn …

Get Fit This Summer With Waterx

Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on land, in addition to high intensity interval training to round out your total body fitness routine. The swimming brand Speedo came up with WTRX (Water …

Grads Need Charisma to Succeed

The transition from high school or college to the real world is one of the most exciting times in a person’s life, but it can prove to be overwhelming. We receive a good solid foundation from our school educations to prepare us for life, but it is not until this knowledge is put into action that we can achieve success. …

7 Tips for Planning Stress-Free Family Vacations

As we head to the end of the school year, many start thinking about planning a family vacation. Our family loves to travel, and we have always taken a collection of younger relatives and friends along with us. Here are some techniques that we have learned over the years to make the trips much smoother.

5 Tips for Instant Charisma

Charisma is an exceptionally important trait, especially now. As we come out of the pandemic, during which we have been spending so much time alone and missing the human interaction which is so essential to our emotional and mental health, people may be feeling socially awkward about a return to social settings. With quarantine-induced social anxiety a real concern, communication …

Follow Us On

Gallery

Follow on Instagram