Workouts

Did you know that emotions ONLY last 7 minutes? It’s true. The #1 secret to improve your emotional well-being is understanding the impermanence or temporariness of our emotions. Emotions come and they go. They do not stay for long. What...

No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of combining multiple human-powered sports together...

Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people worldwide suffer with endometriosis. There...

Meditation and mindfulness are now seemingly ubiquitous aspects of Western culture, around which a substantive industry has grown, estimated to be generating well over $1 billion in revenue. Meditation has at various times been proposed as the solution, if not...

Dental problems have become increasingly prevalent in today's society, affecting numerous individuals worldwide. In fact, nearly half of the global population (45%) suffer from oral diseases, as stated by the World Health Organization. This issue is of great concern as it...

Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...

It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to be a better version of...

The holidays are a wonderful time to spend with friends and family, but they can also be stressful. If you’re feeling overwhelmed and your emotions are getting the best of you, look to wisdom from Stoic philosophers! Below are some...

It’s that time of year again. You know the one you are meant to be anticipating with great delight, like a young child eagerly awaiting his or her presents under the tree. The time you are expected to meet with...

As a strength and conditioning coach with over 20 years experience, I’ve worked with athletes in numerous sports. Over the years I’ve noticed a hierarchy of which sports’ athletes are the most and least enthusiastic to participate in strength training....