During the pandemic, the running population increased significantly as people sought ways to focus on their physical health. People went outside to run in fresh air or chose a treadmill to work out in their homes. New runners were getting in the miles and losing or maintaining weight. RunRepeat recently published a study about the running boom during the pandemic and found that the motives for running are changing. Physical health is the primary motivation for 72% of new pandemic runners, up 18% from the reasons given by runners who started before the pandemic.
Physical fitness is important in fighting any disease that we encounter. Running can be a viable option for most of us and isn’t just for those who like to do marathons. As with any physical activity, building up to full strength is the smart method for beginners. The bike-walk-run can be the best way to begin, especially if you have some weight to lose. By starting off with a non-impact cardio option and then walking, your knees, shins, feet and back will thank you for not jumping into running right away. Continue reading