Workouts

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on how to redesign one's work...

The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with...

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best...

From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to...

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with...

Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in the...

Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection of these honorific workouts dedicated...

Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming laps can be monotonous and...

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is...