10 Tips to Lower Coronary Heart Disease
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) …
How to Combat Emotional Eating During the Holidays
Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday …
5 Reasons to Start Training with Gymnastic Rings
The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! …
6 Amazing Benefits of Drinking Coffee
You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you …
Tips for a Plastic-Free Holiday
Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye …
Zero Waste Tips for Fall Hiking
No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of …
How to Exercise with a Face Mask
Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often …
Best Way to Warm-Up Before Exercise
Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. …
5 Tips for Balancing Remote Work and Full-Time Parenting
Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out …
3 Tips for Better Rowing Technique
There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one: “I’ve been rowing for a while and I know I’ve developed some bad habits …
