Recipes

Mediterranean Portobello Burger Ingredients: 4 teaspoons olive oil 4 large portobello mushroom caps 4 slices onion 2 garlic cloves, minced (optional) 4 tablespoons roasted red bell pepper spread 4 teaspoons chopped black olives 4 teaspoons feta cheese 8 slices tomato...

Avocado Delight   Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins   Directions: Cut avocados in half lengthwise, remove seeds, and set aside. Scoop pulp from...

Kung Pao Chicken Directions: Cut chicken into bite size cubes. Marinate in mixture consisting of 2 teaspoons dark soy sauce, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and 1 teaspoon of cornstarch for 20-30 minutes. In a small...

Greek Salad   Ingredients: For the dressing: 2 tablespoons red wine vinegar 4 tablespoons olive oil 1 tablespoon flaxseed oil (or olive oil, if flaxseed oil is unavailable) 1 teaspoon minced garlic 2 tablespoons low-fat Greek yogurt 1 tablespoon minced...

Red and Yellow Pepper Omelet   Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons grated Parmesan cheese, divided  ...

Stuffed Eggplant   Ingredients: 1 egg 1/2 cup wheat breadcrumbs 1/2 teaspoon dried Italian herbs, minced 2 medium eggplants (about 1 pound) Olive oil 1 medium onion, diced (about 6 ounces) 2 tablespoons minced garlic 4 basil leaves, minced 1/4...

Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial properties of many of these...

Tuna with Balsamic Vinegar   Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 tablespoons minced fresh parsley Salt...

Roasted Chicken Breast with Sweet Potatoes Ingredients: 2 tablespoons olive oil 4 (4 ounce) skinless chicken breasts 4 sweet potatoes, unpeeled and quartered (about 1 pound) 1 large yellow bell pepper, seeded, ribs removed, and chopped (about 8 ounces) 1...

Salmon Bruschetta   Ingredients: 1 1/3 cups fresh basil 2/3 fresh parsley 2 tablespoons minced fresh lemon thyme 1/2 cup walnuts 2 garlic cloves (optional) 1 lemon, zested and juiced 1/4 cup olive oil 1 country bread loaf 24 smoked...