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Recipes

Enjoy this Sweet and Salty Maple Granola

Maple Granola   Ingredients: 3 cups old-fashioned rolled oats 1/2 cup sliced almonds 1/2 cup roasted cashews 1/2 cup roasted sesame seeds 1/2 cup roasted sunflower seeds 1/4 cup cup unsalted butter 1/2 cup pure Grade B maple syrup 1/2...

Tomato and Basil Salad Recipe

Tomato and Basil Salad   Ingredients: 6 to 8 fresh basil leaves 6 large tomatoes (about 2 pounds) 1 shallot, minced 1 large garlic clove, minced 2 tablespoons balsamic vinegar (preferably aged) 3 tablespoons olive oil 1 tablespoon flaxseed oil...

Grill Up This Tasty Mediterranean Portobello Burger!

Mediterranean Portobello Burger Ingredients: 4 teaspoons olive oil 4 large portobello mushroom caps 4 slices onion 2 garlic cloves, minced (optional) 4 tablespoons roasted red bell pepper spread 4 teaspoons chopped black olives 4 teaspoons feta cheese 8 slices tomato...
Avocados

Delight the Tastebuds with This Avocado Dessert!

Avocado Delight   Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins   Directions: Cut avocados in half lengthwise, remove seeds, and set aside. Scoop pulp from...

Learn How to Make Your Own Healthy Kung Pao Chicken

Kung Pao Chicken Directions: Cut chicken into bite size cubes. Marinate in mixture consisting of 2 teaspoons dark soy sauce, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and 1 teaspoon of cornstarch for 20-30 minutes. In a small...

Toss Up this Healthy Greek Salad

Greek Salad   Ingredients: For the dressing: 2 tablespoons red wine vinegar 4 tablespoons olive oil 1 tablespoon flaxseed oil (or olive oil, if flaxseed oil is unavailable) 1 teaspoon minced garlic 2 tablespoons low-fat Greek yogurt 1 tablespoon minced...

Kickstart Your Day with This Omelet Recipe

Red and Yellow Pepper Omelet   Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons grated Parmesan cheese, divided  ...

Serve Up This Mediterranean-Style Stuffed Eggplant Dish

Stuffed Eggplant   Ingredients: 1 egg 1/2 cup wheat breadcrumbs 1/2 teaspoon dried Italian herbs, minced 2 medium eggplants (about 1 pound) Olive oil 1 medium onion, diced (about 6 ounces) 2 tablespoons minced garlic 4 basil leaves, minced 1/4...

Relax and Relieve Stress with These Herbal Tea Recipes

Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial properties of many of these...

Try this Tasty Tuna with Balsamic Vinegar Recipe!

Tuna with Balsamic Vinegar   Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 tablespoons minced fresh parsley Salt...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

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Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

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Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

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Discover 5 Easy Ways for Tech-Life Balance: https: Discover 5 Easy Ways for Tech-Life Balance: https://getfitnow.com/5-easy-ways-for-tech-life-balance/ (link in bio) 

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Is alcohol a risk factor for dementia? Learn more: Is alcohol a risk factor for dementia? Learn more: https://getfitnow.com/%ef%bf%bcis-alcohol-a-risk-factor-for-dementia/ (link in bio) 

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Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

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“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

Available on Amazon: https://www.amazon.com/dp/1578269539 (link in bio) 

#depression #depressionhelp #selfhelp #mentalhealth #depressionsupport
Today we pause to honor the fallen. Today we pause to honor the fallen.
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8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

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Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

#correctposturemonth #correctposture #betterposture #goodposture #properposture
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

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Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

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Did you ever play any school sports? #athletes #a Did you ever play any school sports?

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Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

#nationaleatmorefruitsandvegetablesday #healthyfood #healthyeating #healthyeats #healthyeatinghabits
4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

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Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

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In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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