Health & Beauty

Now that so many of us are working from home, we need to switch up our routines a bit to stay healthy. When you’re working in a traditional office setting, there are more opportunities to take mini desk breaks and...

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB...

Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out, because everyone...

Whether holidays, vacation, or other life/schedule interruptions and temptations, even as a fitness pro, I need to stay on track just like you and everybody else. Let me share with you the 3 things I keep in mind to do...

Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”.  Sure, you should be running, but you will...

We have all known someone whose balance is less than ideal. The person could be a customer or loved one that needs your professional help. Difficulties with balance can stem from injury, joint replacements or a slip and fall. Balance...

If there’s one topic that is super hot right now it's collagen. Shelves in the supplement section of natural food stores are overflowing with new collagen supplements, promising to alleviate joint pain and combat aging skin. Some collagen brands also...

Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly...

You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the grocery store. There are many...

When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength....