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Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly...

When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength....

Something that might not be foremost in your mind when it comes to optimal mental health, physical health and performance is sleep. According to the CDC, adults need 7 or more hours of sleep per night for their best health...

Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three fun ways to cross train...

It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head out and stock up on...

As remote work is here to stay, many of us are spending more hours at our desks than we were in the office post-pandemic. At the office, we were used to taking breaks to get coffee, grab lunch or just...

Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet...

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a...

The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! Not only are they a...