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Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet...

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a...

The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! Not only are they a...

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a...

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. 300lb football players were non-existent....

We’ve all been there... You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now! And then life...

Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body...

Everyone reading this article has a story that makes them exceptional. By sharing, you could likely help others with their own self-discovery.   In the new sharing economy, you can tell your story in a material way by blogging, writing...

With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday parties are still hanging on...