Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming laps can be monotonous and boring, until now.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique in The Swimmer’s Workout Handbook for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. Continue reading