Surfing as a form of therapy? It sounds odd, right? As a lifelong surfer, I’ve felt better after surfing—the act of riding a wave in the ocean on a surfboard—but I didn’t know it could be therapeutic. I wanted to
Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered
There is obviously something to keeping to a fitness routine, because what’s most important is to actually do it. Then again if you’re finding things a little too rote, it is always a great idea to try a new individual
In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a “public health hazard” and an “environmental toxin,” but also filed a lawsuit against TikTok, Instagram, Facebook,
Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that
Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are
Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for
Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel.
Screen-time continues to be a hot topic around the globe. Despite new moderation legislation coming out, the big tech companies being increasingly scrutinized, and a growing awareness of the dark side of a tech overdose, the usage of smartphones, social
Scientists have shown a pathological link between chronic inflammation and heart disease, cancer and even depression. Now, several large studies have shown an association between chronic inflammation and the risk of developing Alzheimer’s disease. There are two types of inflammation:
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