Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Tech Life with Taino: Why You Need to Stop Multitasking
The Hype of Multitasking Going to my first job interviews 15 years ago, I often got the question “Can you juggle multiple tasks at once?” I enthusiastically answered “Yes!” Hiring my first employees 10 years ago, I often asked the question “Can you juggle multiple tasks at once?” I enthusiastically got the answer “Yes!” Multitasking has been a trait to…
How to Stay Consistent with Wellness Goals
For fitness enthusiasts balancing work, family, and a real desire to feel strong, wellness goal challenges can start to feel personal. Motivation dips, time gets tight, nutrition advice feels loud and conflicting, and social media pressure turns self-care into another performance. Add the fear of injury or burnout, and many people either push too hard or stop altogether, even when…
Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality
Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to decrease anytime soon. (more…)
20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera
WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul. (more…)
The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera
Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch this video to hear what he has to say. (more…)
Medicine Ball Moves with Stew Smith
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. (more…)
Ab-Natomy Lesson from The Body Sculpting Bible for Abs
How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition (more…)
Common Myths for Women’s Fitness Debunked
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh in on some of the most common myths about exercise and working out for women. Common Myths Debunked Myth #1: Weight training makes women…
Weight Gain and Bulking Up Tips from Stew Smith
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The key to weight gain is to do everything BIG. You have to eat big and lift big, in order to…
Maximize Your Workouts with These Exercises for Muscle Gain and Fat Loss
WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling…
