Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Tech Life with Taino: Why You Need to Stop Multitasking
The Hype of Multitasking Going to my first job interviews 15 years ago, I often got the question “Can you juggle multiple tasks at once?” I enthusiastically answered “Yes!” Hiring my first employees 10 years ago, I often asked the question “Can you juggle multiple tasks at once?” I enthusiastically got the answer “Yes!” Multitasking has been a trait to…
How to Stay Consistent with Wellness Goals
For fitness enthusiasts balancing work, family, and a real desire to feel strong, wellness goal challenges can start to feel personal. Motivation dips, time gets tight, nutrition advice feels loud and conflicting, and social media pressure turns self-care into another performance. Add the fear of injury or burnout, and many people either push too hard or stop altogether, even when…
Improve Your Rear View with These Back and Butt Toning Exercises
4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look in the mirror, they're still there! When you work your abdominal and chest muscles, (more…)
Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in (more…)
How to Calculate Your Target Heart Rate
Calculating Heart Rate Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how your body is responding to your workout. (more…)
The Bare Facts About Barefoot and Minimalist Running
The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the shoes for your next run or workout? The concept is nothing new. (more…)
Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts
The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles and your mind constantly challenged in different ways. (more…)
Power Sculpt Total Body Workout for Women by Paul Frediani
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani. (more…)
Overview of the Body Sculpting Bible Series
The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout or want to tone specific parts of your body, there is a bible in this series created for you and…
Learn the Perfect Form for a Triceps Kickback
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. (more…)
