Building Resilience When the Future Feels Unsteady
Resilience—the capacity to adapt, recover, and keep moving forward—is a mental skillset that matters more than ever in a world defined by rapid change, economic uncertainty, and constant information overload. For people who feel anxious about what lies ahead, future-proofing the mind isn’t about predicting outcomes; it’s about strengthening how you meet whatever comes next. A Quick Orientation Before We…
Shifting Your Teen’s Relationship with Social Media
As a Licensed Clinical Social Worker and author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry, I am frequently asked about the relationship between adolescent anxiety and current social media use. While it is near impossible to disregard the impact of social media on teen mental health, I do not recommend prohibiting…
The Wellness Reframe: The Strategic Power of Doing Nothing
I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your rest days are the most important training days of all? Rest isn't weakness. It's wisdom. Learning About Recovery the Hard Way Mid-40s. Marathon training. Convinced…
Rewire Your Life with Self-Care
It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly what it means to practice self care. During this time of year when people are setting resolutions and intentions for the next year, I’d love…
Get Started with Jump Rope Training
2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most efficient exercises for improving cardiovascular health. Variations in jump speed, jumping patterns, jump techniques and jump progressions all lead to…
7 Tips for Brain Health
One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods and other nutritionally deficient foodstuffs, you fail to fulfill the nutritional requirements of the brain. The brain requires specific nutrients…
5 Things They Don’t Tell You at the Gym
You’re off to the gym. You’ve eaten, picked out your clothes, your music and consulted social media with its near legion of motivational pics and often impossibly high standards to psyche yourself up for the impending workout/onslaught. It’s on, bro! Let’s do this! (more…)
5 Keys for Tactical Fitness Success
In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s issues. There are those who quit training after boot camp or police/fire academies and start to gain weight and get…
Why You Should Keep Up with Exercise as You Age
As humans age and their bodies change, people often find themselves getting less exercise than they did when they were younger. There are a variety of reasons for this, including decreased mobility, disability, safety concerns, or lack of motivation. However, exercising can actually become more important as you age. Keeping up an active lifestyle can help increase your energy, independence,…
Summer Fitness Reboot
It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their best hitting the beach this summer. It’s a great time to reset your fitness at every level. TAKE IT OUTSIDE…
Stairs: A Great Workout
Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, and anyone, can do. Running, walking or bounding up the cement stairs at Harvard University stadium for many people, including myself, never seems to…
