The Great World Race & the Remarkable 7-Day Journey of Ellen Hunter Gans
The waiver for Antarctica was not especially comforting. In fact, according to Ellen Hunter Gans, it essentially boiled down to a simple message: if something goes wrong on the frozen continent, you're on your own. For many people, such a warning would serve as a compelling reason to stay home. For Gans, a lifelong traveler, writer, mother, and increasingly ambitious…
10-Minute Mobility Routine for Desk Workers
Build a mobility routine for desk workers that eases stiffness, supports posture, and fits real workdays without turning breaks into workouts at your desk.
Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Don’t Like to Run? No Worries
During the pandemic, the running population increased significantly as people sought ways to focus on their physical health. People went outside to run in fresh air or chose a treadmill to work out in their homes. New runners were getting in the miles and losing or maintaining weight. RunRepeat recently published a study about the running boom during the pandemic…
Heart Healthy Exercises You Can Do At Work
As remote work is here to stay, many of us are spending more hours at our desks than we were in the office post-pandemic. At the office, we were used to taking breaks to get coffee, grab lunch or just chat with coworkers in between meetings. As many of us enter a remote-first work environment, we’re spending long hours working…
8 Times You Should Take a Rest Day
Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or need to recover. No matter the reason, when you find yourself without the desire to lace up, it’s a good idea to check in and…
5-Day Pilates for Athletes Challenge
This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability to move, breathe and focus. Pilates workouts with Sean always leave you stronger, more flexible, more resistant to injury and…
Getting Back In Shape Post-Pandemic
Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes like full gyms, but most didn’t. What resulted for many were more sedentary lifestyles and weight gain. As we all…
How to Stay Active Working from Home
Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk? What about the long, head-clearing walks home from the office in the evenings? Working from home can offer many benefits—cozy…
7 Benefits of Self-Massage
The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a masseur every time? The good news is, of course not, since you can easily self-massage at home. Rawlogy is a company that makes e-cool-logically…
5-Day Full Body Pilates Challenge
Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and coming back for more. Pilates is your secret weapon for optimal physical and mental performance in a short amount of…
