The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
The Wellness Reframe: Fall Is the Real New Year
Everyone waits for January to start over. But the season that actually feels like a beginning is the one we're standing in right now. For most of my life (and maybe yours), September has been the unofficial beginning of the year, a place where we were all allowed to start fresh, again. The version of me who actually starts things…
The Great World Race: How I Trained for 7 Marathons in 7 Days
The Great World Race training: mileage, time-on-feet strategy, recovery methods, and other lessons.
The Body Mind Connection: Surviving the Start of School
The start of a new school year can feel like a whirlwind. New teachers, new schedules, homework, sports, friendships, transportation, and a whole new routine for the entire family. After 20 years as a therapist, I’ve seen how much transition can affect children and parents. While we can't eliminate the stress that comes with change, we can create an environment…
The Great World Race: What I Ate to Fuel 7 Marathons in 7 Days
One of the questions I get most often about the Great World Race is surprisingly simple: What did you eat? The short answer is that the food situation was far better than I ever imagined. Before my Great World Race started, organizers encouraged each runner to bring their own nutrition for the marathons themselves. That made perfect sense. I arrived…
10 Best Plant Based Athlete Recipes to Fuel Training
Try the best plant based athlete recipes for steady energy, muscle recovery, and easier meal prep, whether you train before work or after a long day. well.
Is Soreness Normal After Exercise? What It Means
Is soreness normal after exercise? Learn what delayed muscle soreness means, when to rest, and which symptoms may signal an injury or illness at times.
The Air Force Spec Ops Workout: The Fitness Blueprint of the Elite Pararescue and Combat Control
Discover the fitness principles behind Air Force Pararescue (PJ) and Combat Control (CCT) training. Learn practical workouts, endurance strategies, swim training, rucking, strength circuits, and mental toughness techniques inspired by Special Operations.
12 Best Protein Snacks That Actually Satisfy
Find the best protein snacks for work, from desk-stable picks to easy pairings that support steady energy, focus, and a realistic workday routine.
