The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
6 Ways to Recognize You May Have Depression
There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the past. Over 280 million people worldwide suffer from depression every year and though there are now more research and increased…
Screen-Free Family Activities for Thanksgiving
My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special moments of connection that the holidays uniquely offer. So rather than creating a new tradition for us this year, I…
Why Stoicism is the Key to Your Happiness
Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for answers. What will make you feel more fulfilled? What will lead to stronger relationships? More success at work? And an…
The Power of a Team
Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel. Everyone experiences moments of weakness from time to time and struggles with the motivation to do what’s right. While being…
Back-to-School Family Mindfulness Tools
Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime to make a smoother transition and feel calmer. #1: Five Senses I absolutely love this technique as it is super…
5 Tips to Help Keep Your Kids Safe Online
Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary video on his friend's phone on YouTube. He could not tell me more other than it was about a smiling…
Improve Your Life with Affirmations
Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day, in, which, in and of itself has the potential to promote positive and sustained self- change. Your brain is constantly adapting and…
3 Reasons Vegans Should Eat More Nuts
While following a vegan diet can be an incredibly healthy way to live, many of the key nutrients that our bodies need to thrive are primarily found in animal products – posing a potential difficulty for health-conscious vegans. Luckily, there are plenty of varieties of nuts that are a lesser-known but equally nutrient rich food. Ahead, we take a look…
