Sign Up for Your First Obstacle Race!
by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT
The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day with a plethora of different types of races becoming available. There are races for those in the best shape of their lives and there are also races designed to get people from couch to race day. Continue reading
Cranberry Oat Bread
Ingredients:
3/4 cup honey
1/3 cup vegetable oil
2 eggs
1/2 cup milk Continue reading
Maple Broiled Scallops
Ingredients:
1/4 cup pure maple syrup
1/4 teaspoon horseradish Continue reading
Cranberry-Almond Green Beans
Ingredients:
1/2 cup fresh cranberries
2 cups fresh green beans
1/2 cup slivered almonds Continue reading
New England Holiday Pudding
Ingredients:
1/2 cup yellow (enriched) cornmeal
5 cups reduced-fat milk, scalded (See note) Continue reading
Apple Stuffing
Ingredients:
1/2 pint unsweetened fresh applesauce
1/2 cup bread crumbs
Powdered sage, to taste Continue reading
Honey Pumpkin Mousse
Ingredients:
4 eggs, separated
3/4 cup honey
16 ounces fresh pumpkin puree Continue reading
Green Bean Vinaigrette
Ingredients:
3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed
1 (14 oz.) jar pimentos, drained Continue reading
