Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of things to keep in mind...

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...

There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the...

My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special...

Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains as an athlete — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel...

Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel....

Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...

Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary...