Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains as an athlete — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel...

Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel....

Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...

Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary...

Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day, in, which,...

While following a vegan diet can be an incredibly healthy way to live, many of the key nutrients that our bodies need to thrive are primarily found in animal products – posing a potential difficulty for health-conscious vegans. Luckily, there...

You don’t need to be an elite runner to benefit from eating more plant-based foods. In fact, you don’t need to be a runner at all. Adding more plant-based foods to your plate can help to fuel your walk, pickle...

Looking to travel to Ireland, but don't have the resources to do so? Transport yourself to the Emerald Isle by checking out the cookbook A Return to Ireland: A Culinary Journey from America to Ireland from renowned Irish chef Judith...