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5 Signs You Should Seek Help for Depression

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...

6 Ways to Recognize You May Have Depression

There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the...

Screen-Free Family Activities for Thanksgiving

My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special...

Why Stoicism is the Key to Your Happiness

Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...

Endurance Banana Bread Recipe

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...

Champion Chili Recipe

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains as an athlete — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel...

The Power of a Team

Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel....

Back-to-School Family Mindfulness Tools

Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...

5 Tips to Help Keep Your Kids Safe Online

Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary...

Improve Your Life with Affirmations

Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day, in, which,...
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