WATCH this exceptional video presentation from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling...

Light Weight Shoulder Workout by Stew Smith The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly...