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The Big Toe and Your Health

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is...

Core Strength: 3 New Moves You Have Never Tried

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

Lemon & Arugula Pizza Recipe

Rice & Lentil Khichadi Recipe

Roasted Acorn Squash Recipe

Improve Your Rear View with These Back and Butt Toning Exercises

4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn   Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look...

Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs

WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting...

How to Calculate Your Target Heart Rate

Calculating Heart Rate   Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how...

The Bare Facts About Barefoot and Minimalist Running

The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn   Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the...

Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts

The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

Power Sculpt Total Body Workout for Women by Paul Frediani

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

Overview of the Body Sculpting Bible Series

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...

Learn the Perfect Form for a Triceps Kickback

WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.   HUGO RIVERA is...

Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality

Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to...

20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera

WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
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