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The Big Toe and Your Health

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is...

Core Strength: 3 New Moves You Have Never Tried

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

Lemon & Arugula Pizza Recipe

Rice & Lentil Khichadi Recipe

Roasted Acorn Squash Recipe

7-Min Home Calves Workout Routine by Hugo Rivera

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible...

Discover Navy SEAL Fitness Secrets with this Stew Smith Workout Video

Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. STEWART SMITH, USN, is a graduate of the U.S....

Power Band Workout Video with Paul Frediani

WATCH this video presentation to see and participate in a power band workout by Paul Frediani.

Improve Your Rear View with These Back and Butt Toning Exercises

4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn   Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look...

Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs

WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting...

How to Calculate Your Target Heart Rate

Calculating Heart Rate   Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how...

The Bare Facts About Barefoot and Minimalist Running

The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn   Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the...

Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts

The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

Power Sculpt Total Body Workout for Women by Paul Frediani

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

Overview of the Body Sculpting Bible Series

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...
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