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8 Easy and Inexpensive Ways to Self-Care

4 Bad Habits Affecting Your Workouts

Latest Recipes

Quinoa Alfredo Balls Recipe

pumpkin pecan pie

Pumpkin Pecan Pie Recipe

Vegetable Lo Mein Recipe

Take Your Workout on the Road: Make a Plan by Hugo Rivera

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...

Nutrition Strategies for Optimal Fitness Results by Stew Smith

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the After, Before, During (ABD’s) of...

Get in Shape this Summer: Cardio and Nutrition by Hugo Rivera

The Two Ideal Times For Aerobics Another important point is that in order for aerobic exercise to be an optimally effective fat burner it needs to be performed at the appropriate times. There are two ideal times that aerobic exercise...

Get in Shape this Summer: The Workouts by Hugo Rivera

Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that weight training day comes around....

Get in Shape this Summer: The Basics by Hugo Rivera

Get In Shape With These Body Sculpting Workouts  So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. If this is your situation...

Get Great Abs with this Video

WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA...

A Beginner Running Plan by Stew Smith

Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics/insoles, and a gradual build-up after long periods of no running or beginning a running plan. To avoid or deal with running injuries, remember this saying. “If...

Great Advice for Proper Running Technique by Stew Smith

Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times people pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is the main culprit for less...

Four Gentle Yoga Moves for Back Pain

Four Gentle Yoga Moves for Back Pain Is back pain getting to you? Give yoga a try! Strong and flexible muscles boost the strength of the bones they surround and offer them added protection. Yoga provides a way to strengthen...

15-Minute Workout from Stew Smith

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...
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Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

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“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

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Today we pause to honor the fallen. Today we pause to honor the fallen.
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Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

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Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

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Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

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Did you ever play any school sports? #athletes #a Did you ever play any school sports?

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Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

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4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

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Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

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In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

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