Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Core Strength: 3 New Moves You Have Never Tried

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT

Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts to sneeze, cough, or laugh.  Those are your deep core stabilizing muscles that you have been ignoring.

Front Plank w/ Slider Push up. Work up to 60 seconds for each arm.

YouTube video

Side Plank Alternate Leg Raise. Work up to 60 per side holding each leg raise for 5 seconds each.

YouTube video

Cable Chops. Work up to 3 sets of 15 each side.

YouTube video

Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts to sneeze, cough, or laugh.  Those are your deep core stabilizing muscles that you have been ignoring.

For more awesome core and mobility exercise please check out the The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

MICHAEL VOLKMAR, MS, CSCS, PES, CPT,  Mike is the strength and conditioning coach at the Peddie School. A Division I baseball player during his undergraduate career, Mike is an amateur powerlifter with a passion for all things fitness.  Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine. He is the co-author of The Mobility Workout Handbook.

 

 

Featured,Sports Performance,Strength & Conditioning,Video,Workouts
/
abdominal workouts,chops,core,glute,lower abs,plank,rotatoin,side plank
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery
Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2025. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Your health starts here.

Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.

* indicates required