Technology has spurred a major shift in the way we work, spend our free time, interact with others, shop, go to the movies, read books, get our news, socialize, date, make love, get married, and raise our children. It’s easy...
One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...
Not getting the results you wanted? Read more below as Hollis Lance Liebman, author of Complete Physique offers tips to get to that next level. The title of this post is certainly not in reference to you, the individual; rather,...
According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the time they turn 13, and...
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria on several pieces of cardio...
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have...
William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and lower back. Stretch your arms...
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by working with a coach on...
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of indoor exercise equipment (stationary bike,...
Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with...
Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout Handbook lets anyone...
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on how to redesign one's work...
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with...
