Tex Mex Burrito Bowl Recipe
Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super …
Top Benefits of a Cardiac Health Program
Let’s get down to business. Your heart is more than a muscle. No doubt, you are reading this because you want to know how to get your heart and body as strong as possible and …
Rewire Your Life with Self-Care
It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly …
Renew your Health with the Vegan Challenge
Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will …
Get Started with Jump Rope Training
2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked …
Dark Chocolate-Covered Strawberries Recipe
Chocolate is definitely one of life’s little pleasures which is difficult to resist. Chocolate is rich in calories, but in moderation it can be part of our diet. Make allowances for it in your daily …
Rose del Deserto Recipe
Eating healthy is an extra challenge during the holidays, but it doesn't have to be that difficult with Paola's improved version of the classic Mediterranean diet, which she aptly calls The Mamma Mia! Diet. And …
Sliced Turkey Taco with Special Sauce Recipe
Have some leftover turkey from Thanksgiving? Why not use that in this fantastic taco recipe? Which can be found inside Taco! Taco! Taco! by Sara Haas, a perfect gift for any taco lover. Check out …
Technology: The Good, The Bad, and the Ugly
Technology has spurred a major shift in the way we work, spend our free time, interact with others, shop, go to the movies, read books, get our news, socialize, date, make love, get married, and …
7 Tips for Brain Health
One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most …
Lisa’s Green Drinks Recipes
Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I …
5 Things They Don’t Tell You at the Gym
You’re off to the gym. You’ve eaten, picked out your clothes, your music and consulted social media with its near legion of motivational pics and often impossibly high standards to psyche yourself up for the …
