Workouts

May is National Foster Care Month, and a good time for me to answer a question I hear a lot, namely why anyone should become a foster parent. Raising other people's children is a challenging, often frustrating, task, but it...

Screen-time continues to be a hot topic around the globe. Despite new moderation legislation coming out, the big tech companies being increasingly scrutinized, and a growing awareness of the dark side of a tech overdose, the usage of smartphones, social...

A concussion is a type of traumatic brain injury in which a forceful bump, blow or jolt to the head causes the brain to move inside the skull. This can result in headache, confusion, nausea, dizziness, blurred vision, and sluggishness,...

Who says you have to invest in expensive vacations or spa days to practice self-care? Sure, those things are nice, but there are countless other ways to cultivate your physical, mental, and emotional well-being. If you’re like many people, you...

Knowing how to prevent injuries in sports and exercise is vital to staying healthy and active. CNN's feature on avoiding workout injuries highlights how common soft tissue injuries are while exercising or playing sports. Injuries such as hamstring strains, tennis...

Scientists have shown a pathological link between chronic inflammation and heart disease, cancer and even depression. Now, several large studies have shown an association between chronic inflammation and the risk of developing Alzheimer’s disease. There are two types of inflammation:...

There is no shortage of advertisements on the Internet promoting supplements that are purported to improve memory. It’s now a $3 billion market. All too often, the claims made for these supplements are unsubstantiated, and the maker of at least...

What are the benefits of organized sports? Participation in organized sports provides several benefits beyond improving your physical fitness. Joining a team or league instills a sense of community and belonging. Knowing that someone is expecting you to show up...

With only a few weeks left before a marathon, many runners get excited. The big day is around the corner and more importantly they have made it through the toughest part of the training. For some there have been some...

The vegan lifestyle is one of the most highly acclaimed in the world. In fact, according to a health and nutrition survey from the CDC, the vegan diet is one of the six most popular American diets — including vegetarian, pescatarian,...