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5 Stoic Quotes to Help Inspire You in the New Year

It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to be a better version of...

5 Stoic Quotes to Help You Survive the Holiday Season

The holidays are a wonderful time to spend with friends and family, but they can also be stressful. If you’re feeling overwhelmed and your emotions are getting the best of you, look to wisdom from Stoic philosophers! Below are some...

5 Tips for Better Mental Health this Holiday Season

It’s that time of year again. You know the one you are meant to be anticipating with great delight, like a young child eagerly awaiting his or her presents under the tree. The time you are expected to meet with...

Resistance Training for Swimmers

As a strength and conditioning coach with over 20 years experience, I’ve worked with athletes in numerous sports. Over the years I’ve noticed a hierarchy of which sports’ athletes are the most and least enthusiastic to participate in strength training....

Tech-Life Balance During the Holidays

Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look back in January wondering where...

How to Acclimatize to Cold Water Swimming

Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of things to keep in mind...

5 Signs You Should Seek Help for Depression

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...

6 Ways to Recognize You May Have Depression

There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the...

Screen-Free Family Activities for Thanksgiving

My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special...

Why Stoicism is the Key to Your Happiness

Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...
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