Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Workouts

Water and Your Weight: What’s the Connection?

Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every...

Chisel Your Chest with this Flat Dumbbell Fly Technique

WATCH this video to learn an isolation exercise called the flat dumbbell fly to develop your chest muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue....

Yoga Meditation Tips for Beginners

Yoga offers meditation and controlled breathing techniques that can be used effectively to manage the pain, relax your mind and body, and refocus your thoughts. Meditating for only a few minutes each day can help.   Here are some quick...

Swiss Ball Moves for a Strong Core and Killer Abs

Swiss Ball Moves for a Strong Core and Killer Abs by Jo Brielyn If you have ever used a Swiss ball to perform crunches or other simple moves, you have no doubt noticed the difference in how your muscles are...

Magic Weight Loss Pills and Diets: Do They Work?

If diet pills and “special” weight loss supplements worked, there would be fewer overweight people in America. Weight loss pills and diets for that matter are both ineffective and potentially harmful; long-term health-oriented programs should replace them. The weight loss...

Hydrate Your Skin All Summer with this Rosy Complexion Recipe

Summer is in full bloom. The grass is green, the air is crisp and nature is calling. Take advantage of the beautiful weather and spend some time outdoors and let the sunshine bathing your skin (But please don't forget to...

Learn the Dumbell Row for a Strong Back

WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...

Stew Smith’s Tips for Breathing Technique During Exercise

Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning.   What is proper breathing while running? Many experts will say that to fully oxygenate the muscles and clear the...

The Four-Minute Workout: Quick Facts about Tabata Training

Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not it's a good fit for...

Sculpt Strong Sexy Glutes with this Video

WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an...
« Previous 1 … 25 26 27 28 29 Next »
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery
Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2025. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Your health starts here.

Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.

* indicates required