8 Times You Should Take a Rest Day
Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or …
5-Day Pilates for Athletes Challenge
This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows …
Getting Back In Shape Post-Pandemic
Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and …
How to Stay Active Working from Home
Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues …
7 Benefits of Self-Massage
The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a …
5-Day Full Body Pilates Challenge
Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations …
Phone Free Day
Did you know that March 19th is Phone Free Day? Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had …
The Kidney Stones Survival Guide
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
5 Best Pilates Exercises for Runners
Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement …
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to …
