Phone Free Day
Did you know that March 19th is Phone Free Day? Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had …
The Kidney Stones Survival Guide
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
5 Best Pilates Exercises for Runners
Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement …
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to …
How Carbohydrate-Rich Food Impacts Gut Health
Gut health is currently a hot topic. The subject of gut health is emerging in research, getting lots of media attention, and creating a probiotic boom on retail shelves through products like kombucha and kimchi. …
Best Yin Yoga for Tension Release
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. By using different yin yoga postures we will focus on releasing tension and stiffness …
5 Reasons to Go Whole Food Plant-Based
As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing …
10 Tips to Lower Coronary Heart Disease
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) …
How to Combat Emotional Eating During the Holidays
Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday …
5 Reasons to Start Training with Gymnastic Rings
The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! …
