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Workouts

Why You Should Keep Up with Exercise as You Age

As humans age and their bodies change, people often find themselves getting less exercise than they did when they were younger. There are a variety of reasons for this, including decreased mobility, disability, safety concerns, or lack of motivation. However,...

Summer Fitness Reboot

It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their...

Stairs: A Great Workout

Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, and anyone, can do.  ...

Advice From an Older Athlete To Young Folks: 7 Tips To Set Up Your Life

I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored for a living for approximately...

Get Fit With Only One Piece of Home Gym Equipment? Here’s How.

Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your...

Expert Tips for the School-Aged Athlete

According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the time they turn 13, and...

How Not To Get Sick at the Gym

The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria on several pieces of cardio...

Top 10 Tips to Avoid Running Injuries

Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have...

Top 10 Tips for Better Posture

William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and lower back. Stretch your arms...

Top 10 Tips for Triathletes

Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by working with a coach on...
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