Workouts

Proper hydration is one of the key components to living a healthy lifestyle. When stuck at home during isolation, it can be easy to let this slip. With the current quarantine in place many are being forced to switch to...

Working from home has changed our workspace and workstations. The result is more than likely a rise in musculoskeletal pain, more specifically lower back and sciatic pains. The limited access to physical therapists and doctors can compound to leave you...

Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working from home has become the...

Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep your life, your anxiety, and...

Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body...

Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger people at your gym. For...

Until 1954, the world thought that it was virtually impossible for a human being to run a sub 4-minute mile. Impossible. This fact was not disputed. After finishing 4th in a college race, Roger Bannister who had never put on...

Exercises for Sciatica is the complete program for stronger muscles, relief from pain and renewed energy. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise...

Since time immemorial, poets, gurus, and philosophers have toiled to define the most potent and indispensable word in the human language—LOVE. Some have heralded it as the force that makes the world go ’round. Others have described it in terms...

Happy New Year! Now that the holidays are over, it’s back to fitness. It’s a new year and this is the year for winning. So instead of reading through an overly-optimistic article on how you can seize the day and...