Weight Loss

Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can...

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The...

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...

Let's face it—the gym can be an intimidating place for the neophyte lifter. But it needn't be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal...

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best...

It starts with putting off the promise and the work. If it were easy having the perfect body, everyone would have it. But the truth is, while we can buy most things in life, a body to be proud of,...

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key...

Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Fewer than...

Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying so hard to improve. Extra...