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Recipes

Rose del Deserto Recipe

Eating healthy is an extra challenge during the holidays, but it doesn't have to be that difficult with Paola's improved version of the classic Mediterranean diet, which she aptly calls The Mamma Mia! Diet. And she is delighted to share...

Sliced Turkey Taco with Special Sauce Recipe

Have some leftover turkey from Thanksgiving? Why not use that in this fantastic taco recipe? Which can be found inside Taco! Taco! Taco! by Sara Haas, a perfect gift for any taco lover. Check out her recipe below. When I...

Lisa’s Green Drinks Recipes

Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I love Green drinks so much...

Fruit Pizza Tacos Recipe

When you think tacos, you don't really think dessert, but that just goes to show you the versatility of this delicious food. Not only can you find savory taco recipes in Taco! Taco! Taco! by Sara Haas, but plenty of...

Spicy Vegan Wraps Recipe

Making vegetable wraps is a great quick and delicious meal idea. And with WrawPs, it's even easier to get all-natural nutrients from fruits and vegetables. Try out the recipe below as featured in The Vegan Challenge, a fun and easy...

Panzanella (Tuscan Bread and Tomato Salad) Recipe

Panzanella is a cold salad, full of summer flavors. It originated in Florence and had conquered all of Tuscany by the beginning of the nineteenth century. It is a rustic dish with a peasant birthright. In the past panzanella was...

Buckwheat Salad with Prawns Recipe

In summer, when the weather starts getting warmer I like investing more time making salads rather than cooking. This buckwheat salad is by far my favorite. This is a fast, tasty and healthy dish. Buckwheat, typical of Valtellina (in the...

Mediterranean Summer Salad Recipe

This tasty and colorful salad is prepared with different Mediterranean vegetables that recall the beautiful summer sun. It can be served as a main course on a hot day when we appreciate a light and refreshing meal. The Mamma Mia!...

Chocolate Peanut Butter Banana Ice Cream Pie Recipe

Dirty Vegan by Catherine Gill is the all-in-one vegan-style cookbook that makes eating vegan fun! Dirty Vegan lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create,...

Fresh and Toasty Summer Bruschetta Bites Recipe

Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on...
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getfitnowdotcom

Resilience: More Than Just a Trendy Word In a wo Resilience: More Than Just a Trendy Word 

In a world that loves quick fixes, true resilience isn’t about bouncing back fast — it’s about growing stronger, wiser, and more grounded every time life throws you a curveball.

✨ Discover what resilience really means — and how you can build it from the inside out.

Read the full article at GetFitNow.com 🔗
📖 “Resilience Is Not Just Another Buzzword”

#Resilience #MentalStrength #WellnessJourney #MindBodyHealth #EmotionalFitness #GrowthMindset #GetFitNow #HealthyMindHealthyBody #SelfCare #InnerStrength
📱 Are We Losing Touch? 🤳 In a world where s 📱 Are We Losing Touch? 🤳

In a world where screens dominate our attention and social media fills every quiet moment, are we becoming un-social?

This thought-provoking article from Tech/Life with Taino explores how our digital habits may be eroding the small, meaningful human interactions that make life richer — from eye contact on the subway to spontaneous chats with strangers.

✨ Learn how a simple digital detox and mindful screen time can help us reconnect — not just online, but in real life.

👉 Read the full article: getfitnow.com/are-screen-devices-and-social-media-making-us-un-social

#DigitalWellness #TechLifeBalance #TechLifewithTaino #MentalHealthMatters #MindfulLiving #SocialMediaDetox #HumanConnection
Introducing: Tech/Life with Taino A new column fe Introducing: Tech/Life with Taino

A new column featuring digital wellness expert Taino Bendz.

Explore the intersection of technology and well-being — from screen time and burnout to digital boundaries and mindful tech use.

Each post offers practical insights to help you find balance in a hyperconnected world.

🔗 Read the latest column at getfitnow.com

 #DigitalWellness #TechLifeWithTaino #MentalHealthMatters #MindfulTech #HatherleighBehavioralHealth #TechBalance #WellnessWisdom
Behind the scenes for an upcoming project from @se Behind the scenes for an upcoming project from @seanviguefitness: Pilates for Runners.

If you are a runner and have not yet incorporated pilates into your training, you will benefit immensely from this approach to strength and mobility.

#pilates #running #strength #conditioning #marathon #5k #10k
👟 Should You Rotate Between Two Running Shoes? 👟 Should You Rotate Between Two Running Shoes? Experts Weigh In 👟

Running coach, author, and former pro athlete @andrejsbirjukovs shares his expert insight in a new @mensjournal feature on the benefits of rotating your running shoes.

💬 “Shoe rotation helps to strengthen muscles in the feet, which will help to tolerate the increased load when the cushioning of the shoe naturally stiffens,” says Birjukovs, author of "The Resilient Athlete".

✅ Boost foot strength
✅ Reduce injury risk
✅ Extend the life of your shoes
✅ Improve total-body performance

Whether you're training for a marathon or just getting started, this is a must-read for every runner. 🏃‍♂️💨

📖 Read the full article by @alexamellardo: "Should You Rotate Between Two Running Shoes? Here's What Experts Say" — now live on MensJournal.com.

#RunningTips #AndrejsBirjukovs #TheResilientAthlete #MensJournal #RunningCoach #ShoeRotation #InjuryPrevention #EnduranceTraining #RunnersOfInstagram
If you’re working toward a fitness goal, getting If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help support your recovery.

VegNews spoke with Nichole Dandrea-Russert, MS, RDN—the author of "The Vegan Athlete’s Nutrition Handbook" and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.

Follow: @purely__planted @vegnews

#vegan #athlete #nutrition #diet #plantbased #recipes #sports
🌱 This Cookbook Could Save Your Heart—Literal 🌱 This Cookbook Could Save Your Heart—Literally! ❤️

What happens when a gourmet chef and a lifestyle medicine expert team up? You get the Heart-Healthy Plant-Based Cookbook—a revolutionary guide to salt-free, oil-free, flavor-packed meals that heal from the inside out. 🥦👨‍🍳

✨ Over 100 recipes.
🩺 Backed by real medical science.
🔥 Zero salt. Zero oil. 100% delicious.
📈 Perfect for beginners and pro chefs.
💡 Learn why each ingredient helps your heart.
🌍 Change your plate, change your life.

Whether you're fighting heart disease or just want to eat smarter, this book is your new kitchen essential. Ready to fall in love with food that loves you back? 💚

Follow @globalcookingschool @haripulapaka @jennefferp @alwaysjenneffer 

#hearthealth #cooking #recipes
Created by a licensed professional counselor, “G Created by a licensed professional counselor, “GRACE: A Model for Grieving” fills in the gaps of current grief models which have their limitations due to a lack of inclusion for spirituality, situational factors, cultural variables and other factors. This book analyzes the strengths and weaknesses of the prevailing model of CBT to offer a new framework that supports individual beliefs, goals and sense of purpose in the grieving process.

Available on Amazon: https://www.amazon.com/dp/1578269970 (link in bio)

#grief #griefsupport #griefjourney #grieving #grievingsupport
Did you know avocados are rich in fiber, B6, vitam Did you know avocados are rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper?

#avocado #avocados #nutrition #healthyfood #healthyeating
Self-care is so important! How do you like to rela Self-care is so important! How do you like to relax?

#relax #selfcare #selfcaretips #selfcareideas #howtorelax
#MotivationMonday #MotivationMonday
“Pizza! Pizza! Pizza!” leads you through the b “Pizza! Pizza! Pizza!” leads you through the basics with step-by-step instructions as well tips and tricks to help you create awesome pizza every time. Plus you'll get over 75 pizza recipes, all easy to make and all delicious.

Available for pre-order on Amazon: https://www.amazon.com/dp/1578269687 (link in bio) 

#pizza #pizzapizzapizza #pizzarecipe #pizzarecipes #homemadepizza
8 Ways to Survive Being Single This Summer: https: 8 Ways to Survive Being Single This Summer: https://getfitnow.com/8-ways-survive-single-summer/ (link in bio)

#single #singlevibes #singlesummer #livingsingle #singlelife
Taste summer with this Mediterranean Summer Salad Taste summer with this Mediterranean Summer Salad Recipe: https://getfitnow.com/mediterranean-summer-salad-recipe/ (link in bio)

#summersalad #summerrecipes #summereats #summerfood #cooking
Tell us something that made you smile today! #smi Tell us something that made you smile today!

#smile #smilemore #smiletoday #reasonstosmile #happiness
#FitnessMotivation #FitnessMotivation
This one’s for the workout warriors! #workout # This one’s for the workout warriors!

#workout #workoutlife #workoutwarrior #workoutwarriors #lift
Where are you adventuring this summer? #summer #s Where are you adventuring this summer?

#summer #summer2024 #summeradventures #travel #traveler
July is National Blueberry Month! Did you know tha July is National Blueberry Month! Did you know that blueberries are a great source of vitamin C?

#nationalblueberrymonth #blueberries #vitaminc #nutrition #healthyfood
#SummerVibes #SummerVibes
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