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Recipes

Jerk Chicken Tacos with Mango Avocado Salad Recipe

Tacos are versatile, easy to make, and everyone loves them! Our brand new cookbook Taco! Taco! Taco! by Sara Haas contains so many delicious recipes and we're sharing two of them with you today! Just in time for your summer...

Cumin Chickpea Tacos Recipe

Do you love tacos? Who doesn't? New cookbook Taco! Taco! Taco! by Sara Haas features 100 taco recipes, each providing delicious and fun ideas for your next meal, including the one below for Cumin Chickpea Tacos. Enjoy! Beans are the...

Marinated Chicken Breast in Orange Juice with Pistachios Recipe

In just this one recipe from The Mamma Mia! Diet, you can combine all the health benefits of a wide variety of foods. Chicken breast is a very lean meat, rich in protein, that helps you get the best fitness...

Mamma Mia! Pasta Salad Recipe

This pasta salad is a tasty summer dish, perfect to prepare on a warm day when don't want to stand in front of the stove but still want to enjoy a simple, refreshing and light dish! The authors of The...

No-Cook Pasta Sauce Recipe

Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do. Check out the video of...

Dandelion Dreams Recipe

When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up! Shilajit is...

Quinoa Fried “Rice” Recipe

Fried rice holds a special place in my heart. The year after I graduated from college and was living on my own for the first time, it was the first dish I learned to make. I pretty much ate nothing...

Almond Chia Pudding with Raspberries Recipe

When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia...

Delicious Strawberry Popsicle Recipe with Greek Yogurt

Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet. Strawberry Yogurt Popsicles Prep...

Cranberry Oat Bread from Farmstand Favorites

Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking rolled oats 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon...
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getfitnowdotcom

Resilience: More Than Just a Trendy Word In a wo Resilience: More Than Just a Trendy Word 

In a world that loves quick fixes, true resilience isn’t about bouncing back fast — it’s about growing stronger, wiser, and more grounded every time life throws you a curveball.

✨ Discover what resilience really means — and how you can build it from the inside out.

Read the full article at GetFitNow.com 🔗
📖 “Resilience Is Not Just Another Buzzword”

#Resilience #MentalStrength #WellnessJourney #MindBodyHealth #EmotionalFitness #GrowthMindset #GetFitNow #HealthyMindHealthyBody #SelfCare #InnerStrength
📱 Are We Losing Touch? 🤳 In a world where s 📱 Are We Losing Touch? 🤳

In a world where screens dominate our attention and social media fills every quiet moment, are we becoming un-social?

This thought-provoking article from Tech/Life with Taino explores how our digital habits may be eroding the small, meaningful human interactions that make life richer — from eye contact on the subway to spontaneous chats with strangers.

✨ Learn how a simple digital detox and mindful screen time can help us reconnect — not just online, but in real life.

👉 Read the full article: getfitnow.com/are-screen-devices-and-social-media-making-us-un-social

#DigitalWellness #TechLifeBalance #TechLifewithTaino #MentalHealthMatters #MindfulLiving #SocialMediaDetox #HumanConnection
Introducing: Tech/Life with Taino A new column fe Introducing: Tech/Life with Taino

A new column featuring digital wellness expert Taino Bendz.

Explore the intersection of technology and well-being — from screen time and burnout to digital boundaries and mindful tech use.

Each post offers practical insights to help you find balance in a hyperconnected world.

🔗 Read the latest column at getfitnow.com

 #DigitalWellness #TechLifeWithTaino #MentalHealthMatters #MindfulTech #HatherleighBehavioralHealth #TechBalance #WellnessWisdom
Behind the scenes for an upcoming project from @se Behind the scenes for an upcoming project from @seanviguefitness: Pilates for Runners.

If you are a runner and have not yet incorporated pilates into your training, you will benefit immensely from this approach to strength and mobility.

#pilates #running #strength #conditioning #marathon #5k #10k
👟 Should You Rotate Between Two Running Shoes? 👟 Should You Rotate Between Two Running Shoes? Experts Weigh In 👟

Running coach, author, and former pro athlete @andrejsbirjukovs shares his expert insight in a new @mensjournal feature on the benefits of rotating your running shoes.

💬 “Shoe rotation helps to strengthen muscles in the feet, which will help to tolerate the increased load when the cushioning of the shoe naturally stiffens,” says Birjukovs, author of "The Resilient Athlete".

✅ Boost foot strength
✅ Reduce injury risk
✅ Extend the life of your shoes
✅ Improve total-body performance

Whether you're training for a marathon or just getting started, this is a must-read for every runner. 🏃‍♂️💨

📖 Read the full article by @alexamellardo: "Should You Rotate Between Two Running Shoes? Here's What Experts Say" — now live on MensJournal.com.

#RunningTips #AndrejsBirjukovs #TheResilientAthlete #MensJournal #RunningCoach #ShoeRotation #InjuryPrevention #EnduranceTraining #RunnersOfInstagram
If you’re working toward a fitness goal, getting If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help support your recovery.

VegNews spoke with Nichole Dandrea-Russert, MS, RDN—the author of "The Vegan Athlete’s Nutrition Handbook" and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.

Follow: @purely__planted @vegnews

#vegan #athlete #nutrition #diet #plantbased #recipes #sports
🌱 This Cookbook Could Save Your Heart—Literal 🌱 This Cookbook Could Save Your Heart—Literally! ❤️

What happens when a gourmet chef and a lifestyle medicine expert team up? You get the Heart-Healthy Plant-Based Cookbook—a revolutionary guide to salt-free, oil-free, flavor-packed meals that heal from the inside out. 🥦👨‍🍳

✨ Over 100 recipes.
🩺 Backed by real medical science.
🔥 Zero salt. Zero oil. 100% delicious.
📈 Perfect for beginners and pro chefs.
💡 Learn why each ingredient helps your heart.
🌍 Change your plate, change your life.

Whether you're fighting heart disease or just want to eat smarter, this book is your new kitchen essential. Ready to fall in love with food that loves you back? 💚

Follow @globalcookingschool @haripulapaka @jennefferp @alwaysjenneffer 

#hearthealth #cooking #recipes
Created by a licensed professional counselor, “G Created by a licensed professional counselor, “GRACE: A Model for Grieving” fills in the gaps of current grief models which have their limitations due to a lack of inclusion for spirituality, situational factors, cultural variables and other factors. This book analyzes the strengths and weaknesses of the prevailing model of CBT to offer a new framework that supports individual beliefs, goals and sense of purpose in the grieving process.

Available on Amazon: https://www.amazon.com/dp/1578269970 (link in bio)

#grief #griefsupport #griefjourney #grieving #grievingsupport
Did you know avocados are rich in fiber, B6, vitam Did you know avocados are rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper?

#avocado #avocados #nutrition #healthyfood #healthyeating
Self-care is so important! How do you like to rela Self-care is so important! How do you like to relax?

#relax #selfcare #selfcaretips #selfcareideas #howtorelax
#MotivationMonday #MotivationMonday
“Pizza! Pizza! Pizza!” leads you through the b “Pizza! Pizza! Pizza!” leads you through the basics with step-by-step instructions as well tips and tricks to help you create awesome pizza every time. Plus you'll get over 75 pizza recipes, all easy to make and all delicious.

Available for pre-order on Amazon: https://www.amazon.com/dp/1578269687 (link in bio) 

#pizza #pizzapizzapizza #pizzarecipe #pizzarecipes #homemadepizza
8 Ways to Survive Being Single This Summer: https: 8 Ways to Survive Being Single This Summer: https://getfitnow.com/8-ways-survive-single-summer/ (link in bio)

#single #singlevibes #singlesummer #livingsingle #singlelife
Taste summer with this Mediterranean Summer Salad Taste summer with this Mediterranean Summer Salad Recipe: https://getfitnow.com/mediterranean-summer-salad-recipe/ (link in bio)

#summersalad #summerrecipes #summereats #summerfood #cooking
Tell us something that made you smile today! #smi Tell us something that made you smile today!

#smile #smilemore #smiletoday #reasonstosmile #happiness
#FitnessMotivation #FitnessMotivation
This one’s for the workout warriors! #workout # This one’s for the workout warriors!

#workout #workoutlife #workoutwarrior #workoutwarriors #lift
Where are you adventuring this summer? #summer #s Where are you adventuring this summer?

#summer #summer2024 #summeradventures #travel #traveler
July is National Blueberry Month! Did you know tha July is National Blueberry Month! Did you know that blueberries are a great source of vitamin C?

#nationalblueberrymonth #blueberries #vitaminc #nutrition #healthyfood
#SummerVibes #SummerVibes
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