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4 Benefits of Meditating After a Workout

After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should be. There’s much debate about...

Boost Your Health by Cycling to Work

Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: How cycling saves you moneyThe...

Tips to Help Prevent Sports Injuries

Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily...

Understanding Post-Traumatic Stress Disorder

How VO2 Max Helps Runners

Latest Recipes

Lemon Poppy Seed Pancakes Recipe

Confetti Potato Salad Recipe

Quinoa Veggie Burgers Recipe

3 Keys for Better Sleep

There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of financial, medical, and even spiritual...

8 Ways to Give the Gift of Time this Father’s Day

As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky enough to have our fathers...

5 Career Paths for Fitness Enthusiasts

It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...

5 Tips for Before, During and After Your Run

There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running...

5 Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure...

5 Ways You Can Help A Foster Family

May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong,...

6 Hacks for Better Digital Wellness

May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current "digital well-being," and...

Creative Ways to Walk More Every Day

It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you...

How to Accomplish Your Big Goals

Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing...

5 Ways to Teach Your Kids Resilience

Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and...
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POLL: Do you enjoy working out inside, outside, or POLL: Do you enjoy working out inside, outside, or both?

#workout #workouts #workouttime #workoutroutine #workoutplan
Celebrate Friendship Week by tagging 2 friends! # Celebrate Friendship Week by tagging 2 friends!

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“The Alzheimer’s Revolution” offers readers “The Alzheimer’s Revolution” offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It’s time to turn our attention and resources toward prevention.

“The Alzheimer’s Revolution” releases on 9/6. Pre-order now on Amazon: https://www.amazon.com/dp/1578269431 (link in bio)

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Fit Fact: Listening to music while exercising can Fit Fact: Listening to music while exercising can improve workout performance by 15%.

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Celebrate National Golf Month by telling us your f Celebrate National Golf Month by telling us your favorite golf course!

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Happy Friday from writer, blogger, and holistic ve Happy Friday from writer, blogger, and holistic vegan chef Catherine Gill!

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#WorkoutProblems #WorkoutProblems
This week is National Smile Week! Did you know smi This week is National Smile Week! Did you know smiling uses 43 muscles? What a workout!

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Happy National Book Lover’s Day! Discover someth Happy National Book Lover’s Day! Discover something new: https://hatherleigh-press.myshopify.com/collections/fitness (link in bio)

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#MotivationMonday #freshstart #dayone #workoutmoti #MotivationMonday #freshstart #dayone #workoutmotivation #fitnessmotivation
August is Peach Month! Peaches are a wonderful sou August is Peach Month! Peaches are a wonderful source of Vitamin C and Vitamin A.

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Here’s to the weekend warriors! #weekendworkout Here’s to the weekend warriors!

#weekendworkout #nodaysoff #weekendwarrior #workouttime #workoutlife
Happy #FlexFriday! Happy #FlexFriday!
Did you know? William Staub, a mechanical engineer Did you know? William Staub, a mechanical engineer, developed the first consumer treadmill for home use during the late 1960s.

#treadmill #treadmillworkout #exerciseequipment #workoutequipment #funfacts
Today is National Watermelon Day! Eating watermelo Today is National Watermelon Day! Eating watermelon is a great way to help stay hydrated during these hot summer months.

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POLL: Do you enjoy yoga? #yoga #yogainspiration # POLL: Do you enjoy yoga?

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#MotivationMonday #positivevibes #positivemindset #MotivationMonday #positivevibes #positivemindset #positivethinking #positivity #workoutmotivation
Did you know today is National Avocado Day? Avocad Did you know today is National Avocado Day? Avocados are an excellent source of fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium and folate.

#nationalavocadoday #avocado #nutrition #healthyeats #healthyfood
Celebrate the International Day of Friendship toda Celebrate the International Day of Friendship today by tagging your best friend!

#internationaldayoffriendship #friendship #friends #fitfriends #workoutfriends
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