Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Tech Life with Taino: Why You Need to Stop Multitasking
The Hype of Multitasking Going to my first job interviews 15 years ago, I often got the question “Can you juggle multiple tasks at once?” I enthusiastically answered “Yes!” Hiring my first employees 10 years ago, I often asked the question “Can you juggle multiple tasks at once?” I enthusiastically got the answer “Yes!” Multitasking has been a trait to…
How to Stay Consistent with Wellness Goals
For fitness enthusiasts balancing work, family, and a real desire to feel strong, wellness goal challenges can start to feel personal. Motivation dips, time gets tight, nutrition advice feels loud and conflicting, and social media pressure turns self-care into another performance. Add the fear of injury or burnout, and many people either push too hard or stop altogether, even when…
Get the Best Body Possible with This Video from the Authors of the Body Sculpting Bible Series
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to hear what they have to say about the importance of rest and recovery in your workout routines and how to get the best body possible. HUGO RIVERA is an ISSA Certified…
Get Ripped and See Those Washboard Abs
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a flat stomach or washboard abs is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy…
Body Sculpting Bible Workouts Explained by Authors Hugo Rivera and James Villepigue
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to learn more about the workouts and strategies behind the successful Body Sculpting Bible series. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with…
Sculpt Your Glutes and Hamstrings with this Stiff-Legged Deadlift Video
WATCH this video presentation on the proper technique for performing the Stiff-Legged Deadift to work your glutes and hamstrings from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20…
Exercises to Improve Your Balance
Individuals who deal with the daily muscle aches, fatigue, and other painful symptoms associated with fibromyalgia (or other chronic illnesses) may cringe at the very thought of increasing exercise and physical activity. It seems to go against logic to exercise more when you are already feeling pain. Yet, the reality is that exercises -- the right ones customized to fit…
Get the Secrets to Perfect Push Ups with This Video
WATCH this video presentation on how to do perfect push ups from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is…
Water and Your Weight: What’s the Connection?
Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your…
Chisel Your Chest with this Flat Dumbbell Fly Technique
WATCH this video to learn an isolation exercise called the flat dumbbell fly to develop your chest muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over…
