The Great World Race & the Remarkable 7-Day Journey of Ellen Hunter Gans
The waiver for Antarctica was not especially comforting. In fact, according to Ellen Hunter Gans, it essentially boiled down to a simple message: if something goes wrong on the frozen continent, you're on your own. For many people, such a warning would serve as a compelling reason to stay home. For Gans, a lifelong traveler, writer, mother, and increasingly ambitious…
10-Minute Mobility Routine for Desk Workers
Build a mobility routine for desk workers that eases stiffness, supports posture, and fits real workdays without turning breaks into workouts at your desk.
Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Body Sculpting with Kettlebells for Men
Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for all fitness levels. (more…)
7-Min Home Calves Workout Routine by Hugo Rivera
WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of (more…)
Discover Navy SEAL Fitness Secrets with this Stew Smith Workout Video
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. (more…)
Power Band Workout Video with Paul Frediani
WATCH this video presentation to see and participate in a power band workout by Paul Frediani. (more…)
Improve Your Rear View with These Back and Butt Toning Exercises
4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look in the mirror, they're still there! When you work your abdominal and chest muscles, (more…)
Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in (more…)
How to Calculate Your Target Heart Rate
Calculating Heart Rate Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how your body is responding to your workout. (more…)
The Bare Facts About Barefoot and Minimalist Running
The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the shoes for your next run or workout? The concept is nothing new. (more…)
