The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
5 Reasons to Go Whole Food Plant-Based
As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a plant-based diet. This uptick in interest is yet another indicator to us that Veganuary (January) 2021 will kick off what…
10 Tips to Lower Coronary Heart Disease
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) the leading cause of death for men and women in America. Numbers don’t lie, and they’re staggering: Every 43 seconds, an American succumbs to coronary…
How to Combat Emotional Eating During the Holidays
Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the stresses of everyday life, there will be even more emotional triggers that may drive us to overindulge. Being with certain…
5 Reasons to Start Training with Gymnastic Rings
The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! Not only are they a great way to add something new to your workout routine, they have a lot of benefits too. Check out my…
6 Amazing Benefits of Drinking Coffee
You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you up all night! Pish, posh. Coffee will give us more time to do important tasks that we likely procrastinated during the daytime. Things like clean…
Tips for a Plastic-Free Holiday
Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye to needless plastic this holiday season? My new book called Say Goodbye To Plastic: A Survival Guide To Plastic-Free Living is packed full of tips…
Zero Waste Tips for Fall Hiking
No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of the season than on the hiking trail. Breathe in that crisp autumn air all while leaving no trace with our zero-waste tips and tricks offered…
How to Exercise with a Face Mask
Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a good idea? Many of us don’t have a choice in the matter. Our gyms have decided that the only…
